2701: 5 Practical Strategies to Increase Resilience and Decrease Stress by Rachael Kable

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 22 March 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rachael Kable shares 5 practical strategies to increase resilience and decrease stress Episode 2701: 5 Practical Strategies to Increase Resilience and Decrease Stress by Rachael Kable Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways. With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on her blogging and podcasting journey in late 2015. Hoping to share her personal stories and experiences with mindfulness, including how mindful living helped her manage stress and improve her wellbeing, Rachael’s passion and knowledge attracted listeners and readers from all over the world. The original post is located here: https://www.rachaelkable.com/blog/increase-resilience-and-decrease-stress Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 2701, five practical strategies to increase resilience
0:06.9	and decrease stress by Rachel Cable of RachelCable.com, and I'm just a malloc reading to you
0:12.9	every day covering happiness, productivity, self-help, minimalism, and more.
0:18.5	Today's post coming from Rachel Cable.
0:20.8	So that let's get right to it and start optimizing your life.
0:25.5	Five practical strategies to increase resilience and decrease stress by Rachel Cable of RachelCable.com.
0:35.4	Resilience is how well we handle and adapt stressful events or changes in our lives.
0:42.6	When we're resilient, we can set goals to help us move forward.
0:46.2	We can be more present and accepting.
0:48.4	We feel confident in ourselves and our abilities.
0:51.1	We engage in helpful self-care habits, and we enlist support.
0:55.7	The exciting news about resilience is that it's a trait we can learn, develop, and nurture to become stronger over time.
1:03.3	Discover five meaningful ways to strengthen your resilience by cultivating a growth mindset,
1:09.1	using mindfulness techniques, taking responsibility, and more.
1:13.2	Number one, strengthen your relationships and create a solid support network.
1:20.1	Unfortunately, when faced with stress, change, or challenge, many of us avoid relying on our supports.
1:27.2	We might become defensive and avoid communicating openly with our loved ones,
1:31.7	become angry or frustrated more easily, refuse help when it's offered, or disconnect and isolate ourselves.
1:38.7	It's not always easy to accept support, but alone ask for it.
1:42.8	However, relationships are an important component of resilience.
1:47.5	Imagine your resilience is a tree, and your relationships are the roots of that tree.
1:52.8	They hold the tree in place, even when they can't be seen.
	...

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