2700: Get Back on Track With the 24-Hour Reset HACK

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 6 October 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get Back on Track With the 24-Hour Reset HACK

The fail rate on fitness: The number of people who gain weight after they lose it will ALARM you. (1:07)
Two ways a small bump in the road can become a total disaster. (4:47)
4 Steps to Get Back on Track With the 24-Hour Reset HACK
#1 - Pause, acknowledge, give grace. (14:18)
#2 - Do something healthy for yourself. (20:52)
#3 - Choose 1 ‘must do tomorrow’ and set an alarm. (22:18)
#4 - Use a group or a friend. Confide in people you trust! (post RESET or communicate RESET for support). (23:05)

Related Links/Products Mentioned

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **

October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
Muscle Mommy Movement
Mind Pump #2542: Five Steps You Can Take To Get Back Into Shape Fast
Mind Pump #2485: How to Make 2025 a Successful Year for Your Fitness Journey
Mind Pump #2587: This is What a Great Trainer Looks Like With Ben Bruno

People Mentioned

Ben Bruno (@benbrunotraining) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.1	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness, health, and entertainment podcast.
0:16.7	This is Mind Pump.
0:18.2	Today's episode, you messed up.
0:20.4	We're going to teach you how to get back on track with the 24-hour reset hack. This episode is brought to you by a sponsor, Legion. Legion supplements are some of the best in the world. Go to buylegin.com. That's B-Y-L-E-G-I-O-N.com forward slash mind pump. use the code mine pump for buy one, get one, 50% off or 20% cash back for returning customers.
0:42.8	We also have a sale this month.
0:44.4	MAPS G-L-P-1 is half off.
0:46.9	This is a workout program with nutrition guidance and lifestyle advice for people who are using a G-L-P-1
0:52.1	like Ozempic or Wigovy.
0:54.0	This program maximizes fat loss and helps with muscle gain during the process.
0:59.6	Go to MapsGLP1.com.
1:02.3	Use the code GLP50 for 50% off.
1:05.7	Back to the show.
1:07.1	The fail rate on fitness, the amount of people that gain weight after they lose it,
1:12.3	is 90 plus percent after the first year.
1:15.9	It's huge.
1:17.7	Why?
1:18.2	Well, there's a lot of reasons why, but one of them is when people make a mistake,
1:21.9	they make two big mistakes afterwards,
	...

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