270: The Secret Sauce to Connection
The Connected Life
Justin Stumvoll
4.9 • 2.6K Ratings
🗓️ 4 March 2024
⏱️ 61 minutes
🧾️ Download transcript
Summary
In 2011 Brene Brown launched a cultural shifting TED Talk called The Power of Vulnerability. Now, with over 20 million views, her clinical research has validated what an entire emotional health industry had been spending years trying to help the world understand, that vulnerability is a vital key to connection and happiness. The question is, if it’s so vital, how do we practically express vulnerability?
In this episode Abi and Justin share about misperceptions of what people believe is vulnerability, while shining a light on practical ways to live vulnerably and build deeper connections. They open up about the fears they’ve had to face in order to live vulnerably while highlighting the incredible ways vulnerability has changed their lives. Lastly, they discuss the powerful role that boundaries play in creating a balanced life of vulnerability and how anyone can grow this impactful emotional muscle.
Whether you’re new to this concept, or a seasoned vet, this episode has thought-provoking ideas that are an invitation to create a life full of hope, healing, and goodness! Don’t miss out.
Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!
Also come join us for our once a year life transforming course, Living Fully Alive.
Enroll now for Living Fully Alive 2024. Class starts March 13th: https://justinandabi.com/courses/living-fully-alive/
Transcript
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| 0:00.0 | Life isn't perfect and neither are we. |
| 0:05.0 | But we know how to face our fears and have some fun. |
| 0:10.0 | And talk about all the messiest things of life. |
| 0:13.0 | Like the messiest things. |
| 0:15.0 | Get connected to yourself, get connected to others, |
| 0:18.0 | and get connected to the life right in front of you. |
| 0:21.0 | This is the connected life with Justin and Abbey. That's you. |
| 0:26.0 | And you. Living fully live, 2024. |
| 0:30.0 | It's happening. It's happening right now. March 13th. We are about to close in on living fully life. |
| 0:40.3 | You know what I love about it is so this year we decided not to do it in January because everybody is doing their self-help change your life, transform your life in January and by March they've all forgotten all of the things that they wanted to change or do and now they're just in the busyness of life and they've forgotten. |
| 0:55.0 | Or they top down and give up. |
| 0:56.6 | They're like, yeah, this isn't gonna happen. |
| 0:58.8 | And so we're like, let's be like a little bit mid-year inspiration. Like find yourself again, reconnect. I just love the |
| 1:07.2 | intentionality of taking care of yourself being like I'm going to purposely |
| 1:10.6 | do something to connect to my heart to be more present with myself, to give, to make me a priority, because then you |
| 1:20.1 | handle the things that are happening to you and all around you so much differently. |
| 1:24.3 | Yeah, you do. Yeah. Well, it's great. We have the immersion program. I think that I have absolutely loved that. |
| 1:30.1 | And we've talked about it before because I'm watching people go through a process of getting live |
| 1:35.8 | transformation like it's happening right in front of you and it's happening in front of a group of people and what you |
| 1:40.9 | watch are people like falling in love is like not in a |
| 1:46.8 | romantic way but you watch their hearts that go oh I love you oh with each |
| 1:51.8 | individual as people start sharing |
... |
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