4.7 • 1.1K Ratings
🗓️ 5 April 2017
⏱️ 96 minutes
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On this episode we are going to talk about our most innate & commonly ignored tools as human beings: our breath. We hear about it a lot lately. Coach Jonathon Lorenzo, who has started a breathing course, will be our guest.
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0:00.0 | Hey, Wodcasters, no, you know what, hey, fans of Wodcasts, if you're have a busy life and you don't have time to cook, well you got to make time because it's important. |
0:15.8 | Do you know it's important for like family unity? |
0:18.8 | They're saying it's like has a great impact on family households. |
0:22.4 | Apparently cooking together build strong family bonds. |
0:25.2 | Do you cook together with your family, Scott? |
0:26.8 | Yeah, I'm definitely in the kitchen when it was cooking happening. |
0:29.5 | Okay, well, the most important thing you can do is get Blue Apron.com, because it's America's number one, |
0:35.8 | number one fresh ingredient and recipe delivery service. |
0:38.6 | They send you, as you know, they send you a box in the mail of all the ingredients you need they're |
0:44.3 | already sized exactly what you need you can't really go wrong I've I have yet I've |
0:49.6 | probably made about 30 of them I have yet to mess up one and I would say I'd put almost every single |
0:56.0 | one up against meals I've had at restaurants and I'm a terrible cook so it's it's like |
1:01.8 | fail-proof and it's amazing. |
1:04.0 | It's all over the country. |
1:08.0 | You can get it to deliver anywhere |
1:10.0 | and you get to choose and they have like a new recipe every single day. |
1:13.0 | So for a year there's 365 different recipes. |
1:17.0 | They're done by like these amazing chefs. |
1:19.0 | How to Sweet and Sour Salmon with Bach Ch, carrot, and ginger fried rice sump. |
1:24.0 | My stomach just did a double under. |
1:27.0 | Yeah, that sounds amazing. |
1:28.0 | Those are the kind of meals you get. |
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