Hello everybody, welcome back to another episode of you.

Can sit with us.

I'm one of your host, Becky.

I'm sitting with Matthew.

Hello.

We got Rainy on the On the Ons and Twos.

Hello.

And we have back everybody's favorite pickleballer, actor, podcaster, voice actor, dog dad.

Ryan, I was trying to think of any more.

Well, also acts on stage and screen, but that's okay.

We can go with the voicing.

The voice is one of my most favorite ones to do.

Okay, good.

At least we covered some of them.

What up, Ryan?

Yo!

It is so good to be here again. Welcome back. Yeah. I have to tell you something from the last time that we spoke. What happened? An update. An update. Another person talked to me about adductors and abductors. Oh, my gosh. Because I have such tight hips. Oh, no. I'm stretching all the time. My hips aren't necessarily getting... You're only stretching the ad and not the abs. I'm not doing enough. And they were like, yeah, well, yeah, because you're doing like static stretching and that's not necessarily going to get you to a place of getting more flexibility. You have to do more dynamic stretching. Right. And so you can do with that is actually doing those machines, the peek-boo machine and the no, not right now machine.

And so you can do with that is actually doing those machines, the peek-boo machine and the no, not right now machine. And so today I did legs and it was the first time I did those two machines. Oh my God, Nadiqisor. Whoa. I feel like my hips don't know what happened to them. Like they feel out of place. They feel unhappy. But I think it's just because it's something new. It's just something I haven't felt before. Yeah. You know? So is that your bud this week? Oh, my bud? Sure. I'll give that as, uh, wait, the bud is, I'm, yeah, I'm looking forward to opening up my hips. I'm looking forward to finding more flexibility in my hips. Especially as we age, you know.

Especially as we age. And as I age, so I play pickleball with people that are 80 years old.

And they are so good. And I want to be that, but I can't be that if my hips are tight.

Because your hips are going to get tight and then you're going to fall. And what do you break?

Hips. Once you break when it's downhill.

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