So today I'm talking about catching yourself. Now what do I mean about catching yourself?

I mean that if you want to change, then you have to get a greater understanding about what is really happening.

You see, if you could consciously let go of your issue, wouldn't you just let it go?

Now, of course you would, you would click your fingers and you would let go of your issue,

no problems just like that.

But if you cannot change, it must mean your unconscious mind is running the issue.

So by catching yourself, I mean you need to catch yourself when you're having or experiencing the issue so that you know what are your triggers, what is actually happening on the inside.

You see, when I used to blush, it was an automatic process.

I'd be in front of someone, someone asked me a question, and suddenly I'd start to blush or get

self-conscious. It was an unconscious process. So if I'm going to let go of the issue, I need to be

able to understand exactly what is happening in my system. I need to know what is really happening.

What is the trigger? What is the feeling or the thoughts that are

beliefs of what I'm having in that moment? You see, if it is anxiety, for example,

anxiety in my world is a signal to focus on what you want because anxiety is focusing on all the

things you don't want. So when you become conscious for your anxious,

it is you, oh sorry, it's your time to decide to focus on what is that you really want in life.

So if you're focused on I don't want this to happen, focus on what you do want to happen.

Now, of course, it won't instantly change straight away, but in time things will change.

The more you become conscious of not why you are like you are.

It's not about why.

I mean, it's not about, oh, because my father, my mother, my brother, my sister, my boss, my siblings,

my work colleagues, my teacher, they changed, they made me this way.

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