270. Achieve Your Goals and Change Your Life in Just 3 Minutes A Day with Thais Gibson

Financial Feminist

Her First $100K

Self-improvement, Education, Business, How To

4.7 • 6.2K Ratings

🗓️ 13 January 2026

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’ve already fallen off your New Year’s goals, or you feel like you’re constantly fighting yourself when it comes to money, health, or habits—this episode is for you. Today on Financial Feminist, I’m joined by returning guest Thais Gibson, a world-renowned expert on the subconscious mind, to explain why willpower alone doesn’t work, and what actually does. We break down how 95% of your behavior is driven by subconscious programming, why “self-sabotage” isn’t real, and how you can rewire limiting beliefs and build goals that stick in just three minutes a day. If you’re ready to start creating habits that actually stick, this conversation will completely shift how you think about motivation and success. Thais’s links:Website: http://university.personaldevelopmentschool.com Instagram: https://www.instagram.com/thepersonaldevelopmentschool/?hl=en Youtube: https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ Visit ⁠https://herfirst100k.com/ffpod⁠ to stay up to date and find any resources mentioned on our show! 00:00 Intro 00:47 Intentional Goal Setting 01:54 Understanding Your Subconscious Mind 04:27 How Subconscious Blocks Prevent Goal Achievement 07:18 Step 1: Converting Goals into Subconscious Language 14:05 Step 2: The 21-Day Rewiring Process 20:32 Step 3: Linking Goals to Your Subconscious Needs 28:44 Step 4: Discovering Your Personal Subconscious Needs 38:38 Why Routine & Structure Matter for Habit Formation 51:00 Removing Limiting Beliefs: The 3-Step Framework 54:27 Why Avoiding Money Actually Creates More Stress 57:19 Your 3-Minute Morning/Evening Routine Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You've already given up on all of your New Year's goals for 2026, and all of the reasons why
0:05.5	and how you can change it are in today's episode. If you are sick and tired of sabotaging your
0:12.0	goals, of trying to just use willpower to save money or to go to the gym, today we are rewiring
0:19.0	your subconscious mind to help you actually achieve your goals.
0:22.5	Return guest to the show, Taise Gibson is a world-renowned expert in your brain. How to get the
0:28.9	life that you want and how to get your brain on board to actually do it. Today, we're revealing
0:33.6	the four-step process to overcome limiting beliefs and to figure out your subconscious
0:38.2	needs, how to reverse engineer your goals so they actually become habits, and how to change
0:43.1	your life in just three minutes a day. Let's get into it. But first, a word from our sponsors.
1:08.8	Music from our sponsors. I am so excited to have you back on the show. Why is setting intentional goals key to building the kind of life that we want?
1:17.0	Because if we do not set intentional goals for ourselves in life, then we run through our lives on autopilot. And unfortunately, what that actually means is that your subconscious conditioning from childhood is running the show. So if you grew up in a
1:27.7	family where you had a lot of lack beliefs because you constantly heard people talk about how they didn't have enough money, then that's going to be running the show for you. If you grew up in a household or dynamic where you felt like you could never achieve the things that you wanted to because you were faced with a lot of criticism or you didn't have people who believed in you and encouraged you, then that's going to be the type of output you see in your life.
1:45.6	And so we actually have to be able to address those things.
1:48.0	And it starts with visualizing where we want to be going.
1:51.3	Well, you just mentioned a subconscious mind and we're going to spend a lot of time today talking
1:54.6	about that because I think every time we start a new year, every time we talk about goal setting,
2:02.2	it goes to, you know,
2:08.9	smart goals and visualization and all of that's helpful. But you're here to talk about how the subconscious mind could actually be hindering our goals. What is our subconscious mind? How does it
2:14.3	work? Why do we even have it? Okay, so such an important topic. First things
2:18.8	first, your subconscious mind is responsible for 95 to 97% of all of your beliefs,
2:24.6	your thoughts, your emotions, and actions. It is your programmed, habituated self. Your subconscious
2:29.7	mind stores all information ever. It stores all of your memories, all the things you experience.
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