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Clearer, not Louder with Beatrice Kamau

27. "Work, Work, Work" Wellness in the Workplace

Clearer, not Louder with Beatrice Kamau

Beatrice

Education, Self-improvement

4.83.4K Ratings

🗓️ 17 October 2019

⏱️ 25 minutes

🧾️ Download transcript

Summary

Hey Girl Hey!

 

In this week's episode, we talk about how important it is to remember to take care of ourselves in the workplace. Part of self-care is remembering to stick to our boundaries in the workplace. Tune in and listen in to find out the sneaky ways we let self-care slip in the workplace and how to be well in the workplace.

Please don't forget to leave a rating and review! :)

 

Business Inquiries?
Email the team: hi@beatricekamau.com
IG: @theselflovefix.
Website: www.beatricekamau.com

 

Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think

 

Transcript

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0:00.0

I told you I'll think about it and I'll get back to you.

0:05.0

It sounds a little fiery, sounds a little feisty, but at the same time I have to be responsible

0:09.9

for my wellness first.

0:11.9

I have to be responsible for my wellness first.

0:14.9

Hey girl, hey!

0:17.9

And welcome to the Self Love Fix podcast where we get relatable.

0:23.6

We share tea and we support each other on this journey of self love, self worth, personal

0:30.7

development, self esteem, and self care.

0:35.6

Because why wait until it's too late to start becoming the best version of ourselves?

0:42.5

Let's start today.

0:45.0

And I'm your host, Beatrice.

0:48.0

So let's get into it.

0:54.6

Welcome back to the Self Love Fix podcast.

0:58.2

I am your host, Beatrice.

1:00.8

And I just want to say I hope you're having a good week.

1:06.1

We just passed hump day per usual because this podcast only comes out on Thursdays but

1:10.7

anyways.

1:11.7

I hope you're having a good week and I hope that you are going to have an even better weekend.

1:16.7

Last week we talked about gratitude and how important it is to show gratitude to yourself

1:23.5

and to others and to make it a lifestyle as opposed to just something you do in a moment

1:29.7

of feeling things.

1:31.0

And if you haven't checked it out, you should check it out because honestly I'm telling you

...

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