27: Overcoming Anorexia & How to Eat Healthy with Amanda Rocchio

Digest This

Nutrition, Religion & Spirituality, Alternative Health, Health & Fitness

4.7 • 1.1K Ratings

🗓️ 9 November 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I'm joined by Amanda Rocchio - AKA: @MeowMeix on Instagram where she has over 1 million followers and shares so many helpful tips on eating, how to lose weight in a healthy way, meal prep, and so much more. In this episode we talk about her past eating disorder and how she healed and what it truly means to be healthy. Topics Covered: Overcoming eating disorders Body positivity movement Different types of diets Low carb vs keto Quick recipe hacks Fun ideas to make eating healthy fun Salad Jars Meal Prepping Recipe Swaps Check Out Amanda: Instagram Master Your Health ebook Sponsored By: Wild Friends https://wildfriendsfoods.com/ Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: Signs to Look for if You Are Magnesium Deficient - Bite of Knowledge As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Transcript

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0:00.0	I think making healthy eating fun is really like incorporating some foods that you love or also like just not too boring like don't be afraid to put cheese in your salad.
0:09.8	Come on what would make broccoli taste so much better?
0:12.2	A little bit of oil, a little bit of salt.
0:17.2	Welcome back to the Digest This podcast. Today I'm joined by Amanda Rockio, aka meowmites on Instagram, where she has over 1 million followers
0:27.3	and shares so many helpful tips on eating, how to lose weight in a healthy way, meal prep, and so much more.
0:35.0	In this episode, we talk about her past eating disorder and how she healed and what it truly means to be healthy.
0:43.0	You may have seen Wild Friends Nutbutter on Shark Tank
0:46.0	years ago when they struck a deal with Barbara.
0:49.0	Since then, their Nutbutter line has exploded into a booming business. Why?
0:55.7	Simply because their nut butters are amazing. They have a wide range of different nut and
1:01.2	seed butters made with simple friendly ingredients,
1:04.6	free from soy, gluten, dairy, natural flavors, or additives.
1:09.1	Plus, they're non-GMO and certified palm oil free. My personal favorite is their classic
1:16.0	creamy almond butter made from just roasted almonds and sea salt. Nothing else and the texture is velvety smooth that you can literally drizzle
1:27.4	over any smoothie, sliced apple, or even just enjoy by the spoon.
1:33.1	I even enjoy pairing it with carrots.
1:35.4	I know it sounds weird, but carrots and almond butter,
1:37.8	you have to try it.
1:39.4	Wild Friends was founded by Keeley and Erica, two best friends who love Nutbutter.
1:45.0	When you shop with Wild Friends, you're not only supporting a small female-run business,
1:51.0	you're also supporting the Wild Friends Give Back mission.
1:55.0	1% of all sales are donated to organizations that help ensure women and girls
	...

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