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Digest This

26: Signs To Look For If You’re Magnesium Deficient (and ways to naturally boost it!) - Bite of Knowledge

Digest This

Digest This

Nutrition, Religion & Spirituality, Alternative Health, Health & Fitness

4.71.1K Ratings

🗓️ 7 November 2022

⏱️ 15 minutes

🧾️ Download transcript

Summary

Magnesium is the fourth most abundant mineral in your body. And in todays Bite Of Knowledge, we are covering: Why we need magnesium The function magnesium plays in our body Signs of magnesium deficiency The different types of magnesium What type of magnesium helps with what Foods that contain magnesium Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Transcript

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0:00.0

Did you know low magnesium levels make Vitamin D ineffective and up to 50% of the US population is magnesium deficient?

0:10.0

Magnesium also plays many other crucial roles in the body, such as supporting muscle and nerve function, as well as energy production and sleep regulation.

0:21.0

And because our soil is so depleted, our foods are obtaining less and less of it,

0:28.0

which trickles down to us humans getting less and less of it from the foods we eat.

0:34.0

My holistic doctor told me to start taking magnesium,

0:38.0

but I wanted to make sure I was getting the right kind,

0:41.0

as there are several different types and forms and some are not as

0:47.0

effective and as bioavailable as others. I tried multiple pills from different brands and didn't see much of a

0:55.8

difference in my sleep specifically. Then Ned came out with a new and improved

1:00.7

formulation of their naked magnesium powder.

1:04.4

This new formulation contains no sweeteners, no flavorings, and no gums.

1:09.6

And since I already was a fan of their CBD, I decided to give their naked magnesium powder a try. The very first night I noticed a difference in my sleep. Not only did I fall asleep quicker but I stayed asleep through the night and the best

1:26.8

part is that I didn't wake up groggy the next morning.

1:31.0

That was about four months ago and I haven't turned back since.

1:35.0

So if you are looking for a magnesium supplement and I think everyone should be taking

1:40.0

magnesium for some function in their body. May I strongly recommend NED's naked

1:45.7

magnesium powder. I have full confidence this will benefit your sleep and

1:50.4

ultimately your life.

1:53.0

So become the best version of yourself

1:56.0

and get 15% off Ned products with Code Digest.

2:01.0

Go to Hello Ned.com

2:05.0

slash digest or enter code digest at check out.

...

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