Hey guys, it's open tabs. My name is Berkreshar. I'm your host. This is me in my man cave going through all the tabs. I leave open over the weekend.

This is we have not done one I think in two weeks and that's because the body shots world tour went on sale and my focus was focused on that.

To defend myself when you do a tour when you release a tour you wake up at 5 a.m.s, 4 a.m.s start doing press nationally for the tour. Oh, I'm like, come on guys. It's a free content. I'm not even doing advertisers on this.

I'm thinking about having a guests on this on open tabs. That would be great. I want to have Bill Buron. I want to have Ari on. I got to give an honest. He was the first one to come up with that idea.

He was like, hey, I'd love to be a guest on open tabs and go through my browser and see what I did. I would love that. Guest browser history.

That's how this whole show started. Yeah, is that I was in. I was in. I thought it was interesting to go through someone's internet. So far in history and find what they'd Googled and then have them defend it.

I've them defended or explain it to you. And then one day I was like, fucking, I'll just do it myself. So this is open tabs. I want to start by we're going to start with the state king.

We're screen record. Fucking shit. We should. Good. Little rusty. Little rusty here. It's been two weeks. That's the last open tabs we did.

Dude, the state the state king followed me on Instagram. Oh, shut up.

But I do nothing made me more proud in my life than a moral screen record. This is how we do this for all of you that asked what we do is we go into quick time, go into edit, go to new screen record and then record the screen and then Austin in all his magic.

I think it's it's now recording. He then plants it in over the side. We're going to go to this taking first. That's how we start off this whole.

There's I mean, what I feel really bad that we haven't done two weeks of open tabs because the state king has been coming in hot really hot. Hey, Austin, can you pass me that diet code?

Yes, we're in the middle of so October. We have seven days to go. I think six days to go workout challenge is going fantastically. I wish I could pull up my that's the diet repair that other ones die.

Thank you. There's not much left in it. I wish I could show you the app and the standings on the app. I have hurt my foot.

Yesterday on a hike with Ari Schaffer. It's really bad. I'm going to an orthopedic surgeon today. Thanks to Tom Zagura.

And but I don't even know if he's a surgeon, but yeah, so we'll see how I do in these last this last week. It was pretty bad.

So it's the competition has been fucking chaotic. This is what's funny is I got a real quick. I'm before we get into the state king.

I want to show you a video. This is what blows me away about the internet is maybe maybe it's sometimes it's me doing two inside of a joke, right?

So we're in this thing Joe obviously Rogan is in for those you don't know so rock tober me Joe Rogan are you sure Tom Zagura all do a we don't drink or do drugs for the entire month we call so brocto bird.

I talked about this a tablet. But it's also so October was just a lot easier to say that's what we call it. And we're also doing a fitness challenge last year we did 15 hot yoga is this year we're all wearing my own fitness trackers those trackers track your heart rate.

And you get points called MEPs points for every time your heart rate gets into a different percentile so for instance.

Say your heart rate is in the 50th percentile. Let's see what heart rate zones. I did not come up the way I wanted to heart rate omnia that's not right heart rate zones.

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