Welcome to You Are Here, the podcast where we have conversations with people who have

courageously taken the road less traveled. I'm your host Rachel Ree and in each

episode we'll be exploring stories from people who have followed their own path and are living life on their own terms

Know that we're here to meet you where you are and where you'd like to be. This is you are here

Hi friend. I hope that you are having a week that incorporates a little self-care, a little ease.

I would actually love to know what you are doing this week or actually why don't we make it today on

this day that you are listening to this episode what you are doing to support

yourself with some more self-care you can leave a comment on the latest post

on the you Are Here community

Instagram. Today's episode is around burnout so you can see why I'm mentioning

self-care because it is so so important when it comes to burnout and if you recall I did do a solo episode on

burnout but decided to bring on a coach Lauren Baptiste that specifically supports

consultants, lawyers, accountants with burnout that they are experiencing.

And Lauren has her own burnout experiences as well, working at a consulting firm with very long

hours, which I think so many people can actually relate to.

We talk about what burnout is,

and there is a discussion that we have

that has some really good actionable tips

on how you can start to approach recovery from burnout

as well as learn steps on how to take a proactive approach.

I do have to say as a trigger warning

that we do mention suicide.

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