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Mary’s Cup of Tea: the Self-Love Podcast for Women

#27: How To Stop Comparing Yourself To Others

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8721 Ratings

🗓️ 30 July 2020

⏱️ 28 minutes

🧾️ Download transcript

Summary

The title says it all! In this episode Mary shares tips for overcoming comparison whether you're comparing yourself to someone on social media or someone you know in real life. It can be quite exhausting to constantly feel like you're not enough because you see other people doing more than you. But there is soooo much you don't know about other people's lives! So don't compare your behind the scenes to someone else's highlight reel.   We apologize for the poor audio quality on this episode. Mary's microphone wasn't working but the message is still there! Thank you for being here for the imperfect parts of this podcast.

Transcript

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0:00.0

Welcome to Tea Time with Mary.

0:09.1

I'm your host, Mary Jolkovsky.

0:11.1

I'm a former bikini fitness model turned self-love advocate.

0:14.9

And this is the podcast that will inspire you to love yourself.

0:21.2

Hey friends, before we begin, I just wanted to let you know that this podcast episode is

0:25.7

sponsored by my favorite books. Not literally, but I did create a book list for you with all

0:32.9

of my favorite books for self-love and body image and self-confidence and just overall self-healing and

0:40.3

growth. I am a huge personal growth person and to be honest with you, a lot of the things that I talk

0:46.5

about come from the books that I've read. I'm a big reader and I always tell my little sister,

0:51.7

readers are leaders. And I love audiobooks, I love book books,

0:56.3

I love Kindle, I love all the forms of books, just give me all the goods. So I decided to create a book

1:02.8

list for you with my top 25 favorite books. And I actually add to this list. So there's probably

1:09.1

going to be more than 25 books on it. But I have narrowed it down to top 25 books that you I actually add to this list. So there's probably going to be more than 25 books on it.

1:16.6

But I have narrowed it down to top 25 books that you need to read to start the self-love journey.

1:21.1

I'm not saying you have to read all the books right now, but you should have this list handy-dandy for when you're getting a book on Amazon or shopping in your audible or whatever.

1:25.8

So I've created this book list, and you can get at mary's cup of tea.com slash books.

1:32.1

And I will also put it in the show notes.

1:35.1

And let me know how you like these recommendations by screenshoting what you're reading

1:39.2

and tagging me in your Instagram stories.

1:41.9

I always love seeing you use my recommendations.

1:45.6

It just makes my whole day because we're like a little community. So anyways, marriescup of tea.com slash books. Go get it.

1:52.4

Hi, everyone. Welcome to another episode of Mary's Cup of Tea, the podcast. So guess what?

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