27. Happy No Year!

No F*cks Given Podcast

Sarah Knight and Cadence13

Education, Self-improvement, Mental Health, Health & Fitness

4.6 • 1.2K Ratings

🗓️ 21 January 2022

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want to get 2022 off to a good start? Your favorite anti-guru Sarah Knight has a few quick reminders about setting boundaries and saying no that will help keep your calendar manageable and your head clear. Plus she’s got an announcement about a fun new way to practice your no-f*cks-given skills in the New Year. Listen for Sarah’s Top 3 No-Tips and then check out https://courses.sarahknight.com for more! Visit SarahKnight.com for more information and to sign up for the NFG Newsletter. Follow Sarah on Instagram and Facebook @sarahknightauthor and Twitter @mcsnugz. No F*cks Given is available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello, hello. If you don't know me already, I'm your host, Sarah Knight, author of The
0:11.0	No Fucks Given Guides, a series of self-help books for people like me who hate being told
0:16.8	what to do. And My No Fucks Given Podcast has been on hiatus since the end of season
0:22.0	one. But since it is that time of year, I wanted to pop back in for a quick refresher
0:29.0	on setting boundaries and saying no. And also, let you know about a fun new way to get
0:34.9	me as your personal no coach in 2022. So if you have a few minutes, let's get to it.
0:42.8	First and as always, thank you for listening. Maybe you just discovered the pod or you've been
0:47.6	with me since the beginning. And either way, I really appreciate your support because doing
0:52.1	this show got me through a very rough time last year and knowing that people were out there
0:58.1	following the long week after week gave me the confidence to get out of my rut and get back
1:02.7	on track. Unfortunately, that is also why I haven't been back with whole new season two. I got
1:08.4	really busy with a bunch of other no fucks given projects that I will tell you about in a bit.
1:12.8	But first, I wanted to give you three of my best no tips to start your year off right.
1:20.0	Tip number one. Alas, if you're already over scheduling yourself in 2022 and I know you are,
1:27.6	get Alas into your vocabulary stat. This is a polite, easy breezy way to say no that has the
1:35.2	added benefit of making it sound like you really wish you could be doing the thing you said no to.
1:40.7	Even if you don't wish that at all. Plus, it carries a hint of sophistication, like so. Alas,
1:47.4	I'm not available to dogs at this weekend. Alas, I can't stay late at work tonight. I have plans.
1:54.1	Alas, February is already chock full of lunch dates. How about March? And that brings me to tip number
2:00.4	two, the no and switch. This is when you say no to something that doesn't work for you for whatever
2:06.8	reason, but you offer an alternative that would work for you and you're putting the no ball back
2:12.0	in someone else's court. This is a great way to say no for people pleasers and overachievers
	...

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