27. Beginners Series: Tapping (Emotional Freedom Technique) 101
Soul and Wit
Bailey Carver
4.8 • 681 Ratings
🗓️ 4 May 2020
⏱️ 43 minutes
🧾️ Download transcript
Summary
Today’s beginner series is about Tapping with Jessica Ortner, co-founder of The Tapping Solution. Jessica is a stress-reduction expert and one of the leading voices teaching EFT Tapping, a revolutionary self-soothing technique that combines ancient Chinese acupressure and modern psychology. Tapping has been proven to reduce cortisol (the stress hormone), making Tapping a powerful and easy tool to manage the stress of our daily lives.
In 2018, along with her brothers Nick and Alex, she launched The Tapping Solution App to make this stress relieving technique accessible to anyone. Today’s episode covers …
Why Jessica started tapping (and why she was skeptical)
What Tapping is
How often you should Tap
Courtney’s Tapping experience
The power of the placebo effect
How to measure the effect of Tapping
The average decrease in anxiety in nine minutes
The difference between clinical EFT Tapping and Tapping Meditations
How a Yale Hospital nurse used Tapping after she (and her whole family) tested positive for Coronavirus
Science vs. Woo
How Tapping helps Veterans
Find links to everything mentioned in the show notes on soulandwit.com
Transcript
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| 0:00.0 | Welcome to Soul and Witt. |
| 0:03.9 | I'm Courtney. |
| 0:05.0 | And I'm Bailey. |
| 0:05.9 | We are the mother-daughter duo here to make you laugh, grow, and feel more connected to your favorite things. |
| 0:23.5 | Hi, Bailey. Hi, Bailey. |
| 0:25.0 | Hi, Mom. |
| 0:26.2 | How's it going? |
| 0:28.2 | It's going pretty well. |
| 0:31.6 | How many times do you think we've started episodes like that? |
| 0:34.9 | Maybe all of them are close to, right? |
| 0:38.5 | I know, especially the last few ones because we're not face-to-face, |
| 0:45.8 | so we're actually checking in on how we are. I know. I'm really curious to see when we can be face-to-face again. I know, hopefully soon. I think a lot of people are thinking that, right, |
| 0:50.8 | about their own lives. Yeah. Yeah, exactly. But for now, this is really, |
| 0:55.7 | I think, a great way to keep the pod going. And I'm happy we can do it. Yeah, me too. Before we |
| 1:07.2 | jump in and talk about our favorite things, I want to chat a little bit about our new |
| 1:12.1 | beginners series. We've already done one episode on CBD, and this is our second episode, |
| 1:19.2 | and it's about tapping. Yeah, it's part of this new beginner series that we're doing, |
| 1:24.8 | and while we envision this being probably once a monthish, |
| 1:29.1 | I'm thinking, right now we have a few interviews that can really help you reduce stress. |
| 1:36.5 | Yeah. So this episode and then other upcoming topics are going to be kind of about reducing |
| 1:42.9 | stress. But we also want to hear |
| 1:45.1 | what you guys want to hear about. We're coming into this as beginners for most of these topics |
... |
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