Welcome back, you guys to aging university podcast. Today we have a very special guest coming on. And let me just, this is your professor speaking. Buckle up, take notes, because if you struggle with meditation, you're like, I want to do it. I want to sit still, but I can't turn my brain off.

I struggle, but you're curious. After this episode, you're going to be obsessed. You're

going to be addicted. You're going to be me. I do not go a day without doing some form of

meditation. And it's just who I am now. It's so natural. It's so easeful. And it changes my state every single time. And I think,

I think a lot of people think it's, it's hard to meditate or you've got to be good at it. And it's just,

it's just a journey. You know, it's an evolving process. But the person who introduced me to

a new form of meditation is Mimi Bouchard.

And she's coming on the podcast today.

And she is the CEO and founder of the superhuman meditation app.

And let me just run it back for you guys.

I actually had been following Mimi.

I found her early or a little pre-pandemic.

And she got me through quarantine.

I am not kidding. She did not know

I existed. She actually had a different platform at the time. It was kind of like a Patreon-esque

platform. And she was doing her meditations there before she even created that. And something

happened inside of my brain. Like she carries this activator energy. Like it just clicked. It clicked. And the meditation

felt productive to me. I understood what I was doing. I don't know how to explain it, but something

in my brain clicked. And everyone that uses her app now says the exact same thing. And I'm going

to explain it to you guys a little bit more. And obviously in the whole episode, but essentially,

she has created this unique combination, honestly, her own genre of

meditations. It's specifically designed for a busy on the go gal or guy. There's also motherhood.

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