27 Affirmations – Discipline (Calling All Procrastinators)

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 27 February 2015

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

I am disciplined. I take a task and break it down into smaller parts. I do something to take care of these smaller parts every day. I value mental energy and I choose to place it into getting things done instead of worrying about when to get things done. I am relaxed. I pace myself. It's trying something new, it's different but it's a goal I have and a goal I want to reach.... Affirmations by Josie Ong The sister episode to this one is Episode 239 Affirmations for Productivity and Focus SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 276 Feeling Overworked Episode 221 Pep Talk Before Work Episode 203 Affirmations for Success Episode 170 I Am Intelligent and Capable Episode 144 Transitioning Home From Work LISTENER LOVE 🙏🏻 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore! 👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast. GET PREMIUM ACCESS NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Resilience Playlist Self-Love Bonus Playlist Changing the Stories You Make Up in Your Head I Can Handle This Slowing Down for Stillness Keeping the Past in the Past SUBSCRIBE FOR PREMIUM ACCESS AffirmationPodAccess.com “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis How can I serve you better? I always welcome your feedback and suggestions at AffirmationPod.com/Feedback Thanks for listening to Affirmation Pod today! 🙏🏻 Now go be you, know you and love you! Sending love and strength ❤️💪🏻✨ Josie BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:31.4	I am disciplined. I take a task and break it down into smaller parts. I do something
0:38.4	to take care of these smaller parts every day. I value mental energy and I choose to place it into getting things
0:47.0	done instead of worrying about when to get things done. I am relaxed. I pace myself. It's trying something new, it's
0:58.5	different, but it's a goal I have and a goal I want to reach. I check why I procrastinate. What belief is there? Why do I choose
1:09.9	this? Why do I want to change this? How do I change this?
1:15.0	What will help me change this?
1:17.0	And what pitfalls do I need to avoid?
1:21.0	I learn where my goals and behaviors don't match and discover new ways to apply what I know I want to do.
1:29.0	I recognize my behavior can shift and I implement the shift. I visualize how I will feel when this is done. I set up a reward for when I've completed this.
1:41.0	I recall what's distracted me in the past and place clear strategies for reducing
1:46.5	and eliminating distraction. I apply self-control and self-restraint so I can accomplish this and many other goals in my life.
1:57.0	I will share my discipline goals with trusted people in my life.
2:01.0	I choose those who encourage and support me.
2:05.0	Now, instead of delaying putting things off, dragging my feet, I am proactive and I tackle things without fear, dread or weakness. I easily toss the
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