27.5: The 31 for Fun May Fitness Challenge

The Dumbbells

Headgum

Fitness, Health & Fitness, Comedy, Comedians, Eugene Cordero, Ryan Stanger, Weights, Exercise, Health, The Dumbbells, Gym

5 • 612 Ratings

🗓️ 1 May 2017

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

In the first Dumbbells minisode!?! or Lake Half-A-Sode !?! We reveal the May Fitness Challenge... Here is the 4 week challenge set to begin May 1st. The challenge will consist of four exercises done in succession to complete 1 set. The four exercises are: 1) 31 push-ups 2) 31 mountain climbers 3) 31 second plank hold 4) 31 squats (body weight) The first week will be 1 set of each of these exercises. The second will be 2 sets. The third will be 3 sets and finally 4 sets for the fourth week. Remember to tag us in your progress posts on twitter/facebook/instagram @theDumbbells #picsoritdidnthappen #31forfun See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	This is a headgum podcast.
0:05.4	This is the dumbbells, the personal fitness podcast where we, I'm Eugene Cordero.
0:10.0	And me, I'm Ryan Stanger, have discussions and answer questions on all things, health and fitness.
0:15.2	This is solely based on our own working experience and a little bit of bro science.
0:19.3	So please keep in mind that we're not doctors and we've never, ever claimed be. Nope, just a couple of dumbbells. We'll love ourselves from fitness and want to help you with yours. And the help can start right now. And now we're actually just going to help you very quickly. Yeah, we're going to get in and out quick. We're in it out as quick as we can. As quick as we can.
0:37.7	This could be 45 minutes still.
0:39.3	Could be.
0:40.0	Doubt it.
0:40.6	We're going to try not to.
0:41.8	It is late. But we won't edit. We're not, no, no, no edits. You guys, you get us at all our rambling greatness. Yeah, but guess what? We remembered and wanted to hold true to the fact that when we did our last just me and
0:55.7	Ryan episode we talked about that we were going to focus on a fitness challenge and we also
0:59.7	talked about in previous episodes that we were going to do a little smaller episode on
1:06.8	May 1st to kind of kick off the May challenge.
1:09.0	Yeah, so this episode, we haven't figured out if we're going to call it a minisode. Because it's see, I don't know. I don't like that. I don't like it. It's too cute. You saying it sounds better than me thinking it. So I kind of like it now, but still, it's a little bit too cute. I told my wife when I was coming over here, I was like,
1:09.3	we're just,
1:10.9	it'll be quick because we're doing a mini soda.
1:11.4	And I was like,
1:11.8	ooh, I was like, it'll be quick because we're doing a minisode.
1:30.5	And I was like, ooh, I don't know about minisode.
1:33.4	I don't like it either.
1:34.3	It sounds too small for what we're talking about.
1:37.1	Yeah.
	...

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