2698: How to Be Nicer to Yourself (MM)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 26 June 2023
⏱️ 19 minutes
🧾️ Download transcript
Summary
Oftentimes we are our own worst enemy…
We wouldn't speak to people we love the way we speak to ourselves and yet most people's inner dialogue is full of negativity and judgment.
What we say to ourselves matters and it impacts the choices we make and how we live our lives.
It can also hold us back from reaching our goals.
So today on #CabralConcept 2698 I want to go over the 3 ways to be nicer to yourself - Enjoy the show and let me know what you thought!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner |
| 0:08.3 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discover how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:41.3 | Welcome everybody. |
| 0:42.3 | Glad you could join me here today on the Cabral Concept. |
| 0:44.8 | Of course, this is our mindset and motivation Monday show. |
| 0:48.2 | The absolute best way to start the week today. |
| 0:50.4 | We've got an important topic for you and that is going over the three ways to be nicer |
| 0:56.2 | to yourself. |
| 0:57.2 | I know that may seem maybe a little condescending, maybe a little tongue and cheek, but the truth |
| 1:01.8 | is this. |
| 1:02.8 | Sometimes, and I'm one of those people as well, we are our own worst enemy. |
| 1:07.6 | And the reason is, it's how we talk to ourselves. |
| 1:10.7 | It's when no one else is around the things that we say to ourselves that are not even verbal, |
| 1:15.9 | meaning the thoughts that we have on our own head that if they were verbalized, people |
| 1:20.2 | would look at you and they would say, how are you talking to you in that way, in that |
| 1:25.6 | tone? |
... |
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