2690: Q&A - How to Stop Overthinking

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 12 March 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2690: Q&A - How to Stop Overthinking Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 2690, how to stop overthinking.
0:06.0	By Dr. Neal of Optimal Health Daily, and I'm Justin Malik.
0:10.2	Every day I share one article with you and provide a bit of commentary at the end, but
0:14.6	on Sundays I think it's nice to share an extra episode, and from another podcast in our
0:19.3	Optimal Family.
0:20.3	Today's comes from my brother's show Optimal Health Daily.
0:24.6	This is actually a Q&A episode where he answers your questions related to health and fitness,
0:29.9	nutrition, diet, stress management, and more.
0:33.9	In fact, if you send a relevant health-related question in, and you're in the US, I'll
0:39.4	personally mail you a physical copy of our 216-page, Hardcover Optimal Living Daily Workbook.
0:47.1	You can send a question to healthatoldpodcast.com, and then take a listen to that podcast.
0:53.0	Again, that's Optimal Health Daily.
0:55.4	If you're outside of the US, I'll send you a digital version.
0:58.1	Again, send your question to healthatoldpodcast.com, and then check out the podcast Optimal Health Daily.
1:05.9	But that was get right to the bonus episode, a Q&A with my brother, Dr. Neal, as we optimize
1:11.4	your life.
1:13.4	I just wanted to know, how do you maximize your potential without over-stressing or
1:25.2	overthinking or over-analysing stuff that happens in life with a violence approach?
1:35.7	Thank you for your question, Collar.
1:37.6	As promised, I'm going to share something personal right now.
1:41.2	I could very much relate to your question because I too am an over-analyser and over-thinker.
1:47.3	Before going into most situations, I'd like to know exactly what to expect.
	...

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