2689: How to Keep Going by Greg Audino

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 12 March 2023

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Greg Audino shares his thoughts on how to keep going. Episode 2689: How to Keep Going by Greg Audino Greg Audino is a writer, advice columnist, and certified life coach. He also serves as a producer and host in the OLD network. He started his career as an actor, and TV fanatics can find him with principal roles on shows like Westworld, Now Apocalypse, NCIS:LA, and Jane the Virgin to name a few. The original post is located here: https://medium.com/invisible-illness/how-to-keep-going-6486b979d68d Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 2689.
0:04.1	How to Keep Going by Greg Audino of Gregaudino.com.
0:07.8	Name your narrator Justin Mollick, the guy that reads blogs or articles to you every single
0:12.6	day of the year, including weekends and holidays.
0:15.4	Without, get right to our next post as we optimize your life.
0:23.6	How to Keep Going by Gregaudino of Gregaudino.com
0:28.9	What is it that separates those who keep going from those who don't?
0:33.1	In times of hardship, how is it that some people find the motivation to continue on while
0:37.4	others fall by the wayside and start on a new path?
0:41.2	A common hardship that many people face is a lack of motivation.
0:44.8	It's easy to wish for a rush of motivation to just wash over us and breathe new light
0:49.4	into us, but there aren't just a couple of problems with that.
0:53.2	It takes a lot for us to pull ourselves up by our bootstraps and keep going.
0:57.6	A lot more than the self-help ideas who just yell, don't quit at us, allow credit for.
1:02.8	While hard work is something that people very much pride themselves on, especially in
1:06.2	modern-day America, this is more a product of nurture than nature.
1:10.9	By nature, our brains aren't conditioned to seek out challenging ways of doing things.
1:14.9	They're conditioned to restore energy and seek out the easiest way of doing things as
1:18.8	possible.
1:20.3	Finding the motivation to get through challenging times requires a little extra.
1:24.9	But what is that extra?
1:26.6	Well, let's lighten things up and talk about my very favorite subject for a second.
	...

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