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269: Unpacking my panic attacks & emotional wellness tips with Natty Lewis

Mint Arrow Messages

PodcastOne

Self-improvement, Education

51.6K Ratings

🗓️ 29 May 2024

⏱️ 56 minutes

🧾️ Download transcript

Summary

This episode came at such a divinely inspired time, two days after my second panic attack. And I couldn’t imagine anyone better to talk about it with than my friend Natty. Natty is a highly-sought after speaker and coach. She has spoken on stages in over 38 different countries around the world and worked with over 200 different companies, CEOs and executive teams. For the last 4 years she has dedicated her time to educating high-achievers on the power of their emotions. That they do not need to be afraid of them, but they can understand them, control them, and use them to build true and lasting success. Natty has 25 years of marketing and sales background. She’s studied human behavior for years — why people start, but don’t finish… what makes a high achieving person successful. She’s built companies, worked with all kinds of professionals including athletes, business owners and influencers. With each person she has worked with she discovered the power of raising your EQ. Everything else raises with it — increased revenue, productivity, purpose, better relationships, more intention. In short, a better life. She has been married to her best friend for over 26 years and they have 4 kids ranging from 22 to 11. As a wife, mother, speaker, coach, entrepreneur and teacher she knows what it takes to balance life and business, with vision, purpose, identity and passion and it CAN be done. You really can have it all. IG @natti.o.lewis https://www.instagram.com/natty.o.lewis/ Website https://ascendeq.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Okay, Naddy, it is such a pleasure and a joy to have you here today.

0:13.0

I'm so excited to talk to you again,

0:15.3

selfishly because I just love to learn from you,

0:18.9

but also because I can't wait to share you with my audience.

0:22.0

So for anyone who's not familiar with you already, can you just give us a brief rundown of who you are and what you do?

0:28.0

Yeah, so I'm Naddy. My full name is Natal and Lewis, but no one ever gets that right. So we just own Naddy and we love it that way. I work with emotional intelligence and emotional performance and my background is as a speaker and a trainer and a coach. I've actually had the privilege of speaking all over the world.

0:48.0

I've spoken 38 different countries to over a million people and have written a book and have engaged in this kind of work of really understanding human performance and what drives it.

0:59.0

And it is, it's my work and my passion and it's personal and it's spiritual and it's just something that I get full fulfillment out of is working with individual people every day to help them understand what they feel so that they don't have to be afraid of their own life and so that they can go build something that they really, really want and they can start to feel a little bit of empowerment that they can happen to life

1:23.3

instead of life happening to them. I love that and you are so talented at

1:28.0

pulling that out of people like I watched you do that we went to Mexico a few weeks ago

1:32.4

and the transformation that you created in

1:36.2

the room of women when we got really particular and specific about who we are and what

1:42.3

we're doing was really just I've never seen a

1:46.7

shift in energy like that before in a group of powerful women the way that you

1:51.3

you know led that so maybe let's start there and I was fascinated by how

1:59.5

much you focus on the identity of a person. So why is that important to you? Why is that something that you start with when you're teach? Or maybe you just started with us, but with with our group it was very powerful. Yeah, well I love to start with identity because really

2:15.2

identity is the root of motivation. All motivation for why we do anything that we do really stems from identity.

2:24.2

And whether we're conscious of that identity

2:26.1

and we're doing it on purpose,

2:27.3

or whether it's just something that's been

2:30.1

bled into us over time, we tend to act in alignment with who we believe truly that we are.

2:37.0

Take the person who wakes up and believes absolutely I am tired. How do they act? Yeah, tired. What do they believe about themselves? That life is exhausting. What's the picture they hold in their mind that that everything is going to take a long time that everything they're doing is hard that day that nothing is going right and they own I am tired and there's no motivation where's the motivation when we're owning I am tired, oh, I want to go to the store and I want to get this and I want to finish this project and I want to play with my kids?

...

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