269: The Magic of Manifestation Using Future Boards with Master Coach Sarah Centrella
Food Heals
Allison Melody
4.8 • 635 Ratings
🗓️ 9 July 2019
⏱️ 38 minutes
🧾️ Download transcript
Summary
Sarah’s story starts with a text message. It was 2008. She was living a sheltered life - married to her childhood sweetheart, children, a family home. And one day she saw a text on her husband’s phone that revealed he had been having an affair. Her world blew up instantaneously. The life she knew ended in 5 minutes. One minute they were sitting down to dinner, the next minute she’d thrown him out. Three days later they filed for divorce. She hit rock bottom.
But often the toughest times are those we need the most, even though it might not feel like it in the moment. Her divorce was the catalyst for a new beginning. Sarah began to realize she had the freedom to invent who she wanted to be. She started making a future board - finding pictures that illustrated the life she wanted to experience, and daydreaming about it. And the magic happened. Because when you shift your focus from what you’ve gone through in the past, or are going through in the moment, to what you want to create, you make your dreams happen. Before she knew it, she’d manifested 95% of what she wanted.
Now, Sarah is a master coach who has worked with professional athletes and people across the world. She’s a workshop leader, keynote speaker and best-selling author. She’s living her best life, and helping people manifest their dreams.
Her latest book FutureBoards is a step by step guide to using vision boards to manifest your dream life, and is out TODAY! It’s available at Target, and if you take a photo of you with the book, post it and tag @SarahCentrella with the hashtag #futureboards, you could win free coaching, free courses, and autographed books.
How to use a vision board:
- Define what you really want.
- Find pictures that match what’s in your head.
- Put yourself in your dreams in your mind.
- Hang your vision board in your space so that you can spend time around it.
- Get comfortable with your dreams, no matter how big they are.
Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!
The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!
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Transcript
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| 0:00.0 | Food Heels Podcast, episode 269. |
| 0:05.5 | If you shift your focus from what you're going through in the moment or today or have |
| 0:10.3 | gone through in the past and change all that, put all that focus on what you want to create, |
| 0:15.1 | that's how you create it. |
| 0:17.2 | Holistic Voice presents the Food Heels podcast with your hosts, Alison Melody and Susie Hardy. |
| 0:23.8 | Join the Food Heels Nation and learn the secrets to go from feeling unwell to healing yourself. |
| 0:29.8 | Warning, side effects of this podcast may include increased health and vitality, thoughts of living longer, |
| 0:33.8 | an increase in sexual activity, feelings of joy, cravings for kale and Kewa, and a spike in Tinder matches. In rare cases, people have experienced a strong desire |
| 0:41.0 | to put in their Lulu lemons and take a yoga class while drinking a green juice. If you experience |
| 0:44.9 | any of these symptoms, text your priest immediately. All right, welcome, Food Heels Nation. Thanks for |
| 0:49.5 | joining us. I'm Alison Melody. Today we're chatting with vision board and manifesting expert Sarah |
| 0:55.7 | Centrella. Sarah is the author of the number one bestselling self-help book Hustle, Believe, Receive, |
| 1:02.8 | which is an eight-step plan to changing your life and living your dream. She's also known as the |
| 1:08.7 | premier vision board expert and her follow-up book, Future |
| 1:12.5 | Boards, How to Make a Vision Board to Manifest Exactly What You Want, came out today. So stay with us to |
| 1:19.2 | hear all about it. Today's show is brought to you by Organify's brand new product, the Organify |
| 1:24.8 | Glow, which will nourish your skin and help it reclaim its natural |
| 1:29.6 | radiance. To save 20% off your first order, go to OrganifyShop.com and use the coupon code |
| 1:35.9 | food heels at checkout. It's also brought to you by Banish's Began Collagen Booster Kit. |
| 1:42.2 | This kit has collagen boosting benefits to combat the look of fine lines, |
| 1:46.6 | dark spots, or acne scars. If you want to save 10% off your first order, go to banish.com |
| 1:52.3 | and use the coupon code Food Heels Nation. More about my favorite products from Banish and Organify |
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