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Now Tom, you and I do a lot of talking but I think it's fair to say that we don't talk

about our mental health as much as we should do we?

No, it's very much the British way to bottle things up isn't it?

As you've often said to me, being human doesn't come with a user manual.

There's nothing to tell you what to do when time is difficult or emotionally hard.

Sometimes it's really important just to talk to somebody.

I'm not really really bare my soul on this podcast or to talk about my feelings very

much but sometimes it's really important just to talk and to be honest about our experiences.

Tom, I know that you've drawn enormous solace and comfort haven't you from the conversations

that you've had with me.

I have, you are always a comforted and a consolation but I think there are times when even the

best of friends are inadequate to help and you actually need people who are trained,

who are licensed and that is where BetterHelp comes in.

They have over a thousand therapists in the UK already and they can provide access to

licensed professionals who just have an incredible range of expertise in the whole spread of

...