2689: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Embracing Self-Love

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 3 September 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2689: Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from diets and the constant measuring of self-worth by body size. By redefining her relationship with food and embracing self-love, she highlights the importance of inner change over societal expectations, ultimately advocating for a life simplified by self-acceptance rather than external validation. Read along with the original article(s) here: https://bemorewithless.com/diet-culture/ Quotes to ponder: "Becoming aware of uncomfortable things isn’t easy, but it’s the only path to real inside-out change." "Liking myself because I’m me instead of because of what I weigh or how I think I look has become part of my simplicity journey." Episode references: When the Body Says “No”: https://www.amazon.com/When-Body-Says-No-Understanding/dp/0470923350 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily.
0:32.6	Unpacking Diet Culture to Simplify Your Life by Courtney Carver of be more with less.com. And I'm Dr. Neil Malick,
0:41.0	reading you some of the most popular health and fitness blogs out there, with permission from the
0:45.9	websites, of course, and always with my commentary at the end. Now, today's author is a popular
0:52.2	minimalist and frequently narrated on my brother's show, Optimal Living Daily. So if you like today's author is a popular minimalist and frequently narrated on my brother's show,
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1:01.6	Again, that's Optimal Living Daily. All right, and with that, let's get right to our post
1:07.3	today as we optimize your life.
1:14.0	Unpacking Diet Culture to Simplify Your Life by Courtney Carver of B-More with Less.com.
1:21.4	Raise your hand if you've tried every diet under the sun.
1:25.3	South Beach, Slimfast, Weight Watchers, Atkins, Nutrisystem, Jenny Craig,
	...

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