2688: How to Have a Healthy Kitchen AND How To Get Your Heart Rate Up by Chalene Johnson on Healthier Choices

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 2 September 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Chalene Johnson shares practical tips on transforming your kitchen into a space that encourages healthy eating. By strategically organizing your pantry and refrigerator, you can make healthier choices effortless and automatic, redirecting your impulses toward fresh and nutritious options. Read along with the original article(s) here: https://www.chalenejohnson.com/have-a-healthy-kitchen/ & https://chalene.com/how-to-get-your-heart-rate-up/ Quotes to ponder: "Make your pantry boring! If there were sweet surprises in the pantry, my family would go there first." "Think like a food marketer, and arrange your fridge in a way that makes healthy choices a no-brainer." "Repackage anything bought in bulk into individual serving sizes. Nothing stays in its original container. This helps you avoid mindless eating." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.3	This is Optimal Health Daily,
1:02.5	how to have a healthy kitchen,
1:04.2	and how to get your heart rate up,
1:06.6	both by Shalene Johnson of Shalenejohnson.com,
1:09.9	and I'm Dr. Neil Malick.
1:11.6	Hey there, happy Monday and welcome back to Optimal Health Daily, where I act as your narrator
1:16.6	of the best health and fitness blogs all for free. And always with a bit of my commentary at the end.
1:22.6	Now, don't forget, we have a bunch of shows where we cover a bunch of different topics.
1:26.6	Just search for Optimal Living Daily in any podcast app to find them. All right, and with that, let's get right
1:33.0	to today's two posts as we optimize your life. How to Have a Healthy Kitchen by Shalene Johnson
	...

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