Today's Swole fam spotlight is from William. What's going on, Beech's welcome to the Daily

Swole podcast, episode 2,600. I am your host, Papa Swolio. It's Wednesday, September

the 13th, and William writes, I will say that because Swinormus X and the Swolfam, my old

goals of, quote, lose X number or X pounds of weight and be able to lift X number of pounds

are no longer valid. I never took a true before picture when I was around 250 pounds at

five foot eight inches tall. But that's when I

decided to lose weight. I went on keto and kind of played around with dirty keto, avoiding carbs,

but going to fast food places still. I ate so many baconators without buns with a holier-than-now attitude for two years. I lost to 70

pounds that way, but I really wasn't doing a whole lot to gain strength or continuously better myself

outside of, quote, I'm not eating bread and I'm not as fat anymore. Three months before I started

Swornormous X, I had found Papaasolio's videos, but had not really

fully bought in. I joined a gym and started strong lifts five by five just to focus on lifting

X number of pounds of my old goals. I was progressing my lifts, but I started to feel like

brittle steel. I was stronger, but definitely able to

break quite easily. Joined X on my birthday in August of 2019 and started to get into yoga and

mobility work. And that has been helping me gain a ton of mobility in my everyday life. And the fact

that there's still a focus on gaining strength works

great for me. My goals have changed so much in such a small amount of time, but it wasn't until

Swinormis X that those goals became make my health better for my lifetime, that I found something

I'll want to stick to. I can't excuse myself away from wanting to be healthier

for the rest of my life, can I? With that being said, allow me to be cheeky and say that given my

goals, I'm sure I can find a baby picture of myself and my after pick. I don't plan on being

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