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Mind Pump: Raw Fitness Truth

2686: Do These 6 Things and You WON'T Get Gains from Strength Training & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 17 September 2025

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Do These 6 Things and You WON'T Get Gains from Strength Training. (2:39)

  • Fatty 15 vs. Omega 3s. (28:32)

  • Dad, the builder. (31:23)

  • LEGO minifigures. (34:04)

  • A terrible lie told to women about the definition of success. (39:24)

  • Hurt people, hurt people. (53:27)

  • How does Zbiotics work so well? (56:27)

  • Shout out to Mind Pump Store! (59:10)

  • #ListenerLive question #1 – How can I balance upper body volume with a serious focus on improving my bouldering (rock climbing) skills? (1:00:20)

  • #ListenerLive question #2 – I feel like I am stuck in not being able to gain muscle because I cannot physically eat more. What advice do you have for a situation like this? (1:08:46)

  • #ListenerLive question #3 – I feel that my body, while strong, is covered in a layer of fluff. I feel strong, but don't feel the aesthetic is there. What advice do you have on what my week should look like with workouts, steps, cardio, lifting programs, and proper macros? (1:17:42)

  • #ListenerLive question #4 – Please help me figure out what to do about my nutrition!  I'm so concerned that I'm going to lose this hard-earned muscle at my age, and in the thick of perimenopause. What's your advice on how I can get my act together? (1:28:30)

Related Links/Products Mentioned

People Mentioned

 

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.9

This is Mind Pump.

0:18.6

In today's episode, we had people call in. We got to coach them on air. We got to help them with their fitness and health goals. But this was after the intro. Today's intro was 57 minutes long. Now, in the intro, we talk about fitness and fat loss and muscle gain. We talk some current events. It's a great time. By the way, if you want to be on an episode like this one, send us your question.

0:41.6

Send it to email, sorry, email it to live at mindpumpmedia.com.

0:44.1

Now, this episode is brought to you by some sponsors.

0:45.5

The first one is Fatty 15.

0:47.2

This is a new fatty acid.

0:52.4

It's a fatty acid that you can supplement with that has been shown to have incredible health benefits, like improving the healthier mitochondria for more energy,

0:56.7

anti-inflammatory, helps with cognitive function.

1:00.0

This is up there with omega-3 fatty acids.

1:02.4

Try it for yourself.

1:03.8

You'll probably feel a difference.

1:04.8

The data on it's pretty remarkable.

1:06.7

Anyway, go check them out.

1:07.9

Go to fatty15.com forward slash mind pump.

1:10.6

So that's F-A-T-T-Y, then-5.com forward slash mind pump.

1:15.4

You can get 15% off their 90-day subscription with the code mind pump.

1:20.9

This episode is also brought you by Z-biotics.

...

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