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Mind Pump: Raw Fitness Truth

2684: Do ONLY These 8 Lifts to Achieve an Amazing Body

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 13 September 2025

⏱️ 102 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: Do ONLY These 8 Lifts to Achieve an Amazing Body. (1:49)

  • Probiotics are the best fat burners! (22:29)

  • Adam’s evolution with his diet & exercise. (27:44)

  • Functional Justin. (34:12)

  • The Botox stack. (37:37)

  • Due process. (39:22)

  • You can totally manufacture popularity. (46:14)

  • The curse of fame. (48:12)

  • Downsizing to live near family. (50:50)

  • Going down the 3rd rail with Justin: The Secret Pyramid of Alaska. (56:40)

  • #ListenerLive question #1 – If you are working with a sports team only two days a week in the gym, as that is the only time we have due to the team schedule, what would your focus be on? (1:00:47)

  • #ListenerLive question #2 – I don’t feel like my physique is changing for the better at all, although my weight remains stable, and I find myself still struggling to want to eat more.   What should I be doing? (1:10:42)

  • #ListenerLive question #3 – Given my current stats and goals, how do I move forward without backsliding into old patterns? Is it unreasonable to expect strength and muscle gain without fat gain alongside it? (1:19:18)

  • #ListenerLive question #4 – How do I fight the atrophy in my injured leg, while it’s stuck in a walking boot? (1:31:38)

Related Links/Products Mentioned

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast in history.

0:17.6

This is Mind Pump.

0:19.1

In today's episode, we had callers call in. We got to coach them

0:22.0

on air with their fitness, but this was after the intro. Today's intro was 58 minutes long.

0:26.9

In the intro, we talk about fitness and fat loss and supplements. Talk about conspiracy theories

0:32.1

today. It's a good time. By the way, if you want to be a caller on one of these episodes,

0:37.0

email us your question. Send it to live at Mind Pumpmedia.com. Now, this episode is brought to you by some sponsors. The first one is Seed. This is the world's best probiotic. By the way, probiotics have been shown to enhance fat loss. It's true. Probiotics are probably the most effective fat loss supplements you can take based on the studies. Anyway, go check them out. Go to c.com forward slash mind pump. Use the code 25 mind pump,

0:58.2

get 25% off. This episode is also brought to by Luminose by Intera. They have this combo of products.

1:05.4

They call the Botox combo. These are peptide enhanced skin care products.

1:15.5

Peptides are powerful. Okay, nothing works as effectively as peptides when it comes to changing the appearance of your skin. And luminose by Interra has the highest concentration.

1:20.0

Anyway, check them out, get 10% off. Go to Luma. Go to Intera skincare.com. That's E-N-T-E-R-A

1:26.7

skincare.com forward slash M-P-M. Use the code M-P-M-P-M-G get 10% off your order. Also, we have a quiz for you, ladies. See if you are a comeback queen, efficient powerhouse, strength novice, or lifestyle integrator. Which one do you fall under? Get some personalized advice. It's a free quiz. go to MuscleMommiemovement.com forward slash quiz.

1:45.3

All right, here some personalized advice. It's a free quiz. Go to muscle mommy movement.com forward slash quiz. All right. Here comes a show. Strength training. You already know it's

1:51.6

amazing. It's the best form of exercise to shape and sculpt your body, build muscle, burn body

1:57.1

fat. It's great for health. That's awesome. But it can be complicated. Here's what we did. We're going to give you the eight lists. That's it. Just these eight lists. If you just did these and that's it, you'd get an amazing physique with balance, muscle, strength, functionality, fat loss. You'd look great. We're going to break them down. Here we go. I mean, I saw this list,

2:17.9

and I would make the argument that you could damn near just do these eight things for the rest

2:22.0

of your life. That was the goal. Yeah. You would be pretty well balanced, not just looks wise,

2:29.9

but functional and health. Yeah, I know these are, this is it right here.

...

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