0:00.0	Today's Swole fam spotlight is from Jacob. What's going on, Beech's welcome to the DailySwold
0:07.9	podcast, episode 2006, Hondo, and 83. It is Sunday, September 10th, and today is our Ask Papa
0:14.7	Swoio Live. So we're just taking tons of questions today, but before we get started, let's read
0:19.5	Jacob's post. And he writes, I have always been on
0:24.0	the bigger side all my life and I've never been happy with it. Fat burners, crash diets had been a
0:29.2	consistent thing for over the last nine years or so. I'm 27 years old. Nothing ever seemed to have
0:35.9	lasting results. Yo-yo weight loss was just who I was at that
0:40.6	point. About six years ago, I was down to 210 pounds, and then six months later back up to 240 pounds.
0:48.7	Then, two years ago, I was given the gift of Papa Swolio. I was hooked from then on out. Well, so I thought. It was
0:56.5	great for a while, changed my diet, worked out seven days a week, and then I had to pick up a second
1:00.8	job to help pay for my wife and our wedding. I quit working out, ate horribly. It was an excuse,
1:08.9	but it was what it was. All of a sudden, I woke up one day,
1:12.0	and I ballooned to 282 pounds. I knew I needed to do something, started counting my calories,
1:19.1	but it was all crap food still. I managed to get down to 258 pounds. It, however, did not last.
1:26.7	Then in August of this last year, I got serious, started listening to all the old
1:31.2	podcasts and going to the gym, changed my diet to the good stuff, got back on track.
1:36.1	I did not track my weight loss, however, until the day after Thanksgiving.
1:40.9	I'm now down nine pounds from that day, but more importantly, I'm down from a
1:45.1	2xl to about a large with four inches off my waist. It is all because of the Swole Fam.
1:53.8	You guys keep me going. Everyone is so inspirational and loving. Thank you for everything,
1:58.0	guys. I love every one of you. Thanks for reading my rambling mess of a post. Ha ha. Awesome. Jacob. Thank you for everything, guys. I love every one of you. Thanks for reading my rambling
2:01.0	mess of a post. Ha ha. Awesome. Jacob. Thank you for sharing. If you're ready to join Jacob
	...

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