You know,

You know,

Thank you. Today's Swole Fam spotlight is from David. What's going on, Beesh's welcome to the Daily Swole podcast.

Episode 2,600 and 80 Schwam Friday,

September the 8th, and David writes, for years after getting out of the military, I was stuck in a

pattern without realizing it. I would gain a significant amount of weight, then do some sort of intense

short-term workout program over and over again until I trimmed down and then go back to my normal routine

until I gained it all back again. I learned nothing. I changed nothing. What does the SWOLFAM

mean to me? Consistency and support. Doing something every single day that inches me closer to my

goals has changed my entire life. Literally, every aspect of my life has been

improved. The before me is at my heaviest at 254 pounds, and the after is me having reached my

weight loss goal of 149 pounds. I'm 5 foot 4 inches. I spend my younger years as someone you'd identify from 50 yards away as being

average. I've spent the last 15 years or so being someone you'd identify from 50 yards away as

being obese. My goal now is to spend the rest of my life as someone you'd identify from 50

yards away as being someone who clearly works out. I've got a long way to go,

but I'm not in a hurry. I'm just going to work towards it every single day. It's just what we do

here. Much love. I indeed. Much love indeed. Sounds like last night's roundtable 51 51, the love was in the air.

David's absolutely right.

I like the 50 yards away analogy, you know, you want to.

And when he says that I want to spend the rest of my life as someone you'd identify from 50 yards away as being someone who clearly works out, that starts with him identifying as

someone who works out. That starts off with him identifying as someone who gets shit done. That starts

with him identifying as someone who executes the seven pillars. And that's really what this is all

...