You're listening to an archived Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Today on our mindset and motivation Monday,

I am ready to get started for the week. So here's the thing we it's so vitally important

Every single one of us that we start the week charged up that we don't start the week behind because if you don't

start with the right mindset with a positive mindset you're gonna find yourself

behind you're gonna find yourself always having to crawl back out of that hole

so you know if you finish a little slower

towards Friday fine but start the week off strong so you're not always playing

catch-up. Take you know look at your life look at everything that you need to

accomplish break it down into smaller chunks, you know, from yearly to quarterly to monthly to weekly and then to daily.

And I even break it down into hourly, which I'm going to get in the future. I'm going to talk about kind of like, people asked me what's a day in your life like.

I don't know if it's that interesting to other people but I will share it with you nonetheless and so that's

...