This is the Terry Cole show and as you might have guessed I'm your host Terry Cole

For over two decades I've been a licensed psychotherapist love and boundaries

expert and I'm also the founder of the Rail of Revolution and Boundary Boot Camp.

On this show I'll bring you simple strategies based on practical psychology,

inspiring expert interviews, and my own insights and observations from my time on the front lines in the fascinating

world of entertainment, empowerment, and mental health.

Now let's get going with today's episode. Well, hello and welcome to the Terry Cole show.

I am your host Terry Cole and as always I am super grateful that you are spending some time with me today

And in fact that's exactly what this episode is going to be all about.

We have had karate here, have we not?

And yet, throughout the pandemic,

all of the righteous uprising that's been going on, all of the political things

we've been dealing with, there is something that's emerged, which is that it's like the universe has pressed the pause button for us.

And in that pause, one that we probably would never have taken on our own.

There's been this gratitude for things that we have taken for granted,

kids being in school, any of the kids going back to in-person school, where in the past

kids might be like, I don't want to go to school. We assumed in-person school would always be there or any of the other

things that we have taken for granted. So gratitude all the time personally is kind of a winning formula, not because

it's quote unquote the right thing to do. It's been a winning formula for me because it's from the earliest

age I had this ability to see what was right in my life at that moment, whether it was beauty in nature, whether it was

friends that stay, you know, like real meaningful friendships, opportunities that I had, things that were given to me,

even as a kid I could see.

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