#268: The Secret To Picking Yourself UP When You’re Down, With Heather!

Creating Confidence with Heather Monahan

Heather Monahan

Entrepreneurship, Education, Business, Self-improvement

4.8 • 1.1K Ratings

🗓️ 9 November 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you been wanting to work with me? My annual Elite Mastermind is open NOW! Click the link below to learn more and apply now if you are ready to go to the next level! https://bit.ly/hm-cc-mastermind In This Episode You Will Learn About: Becoming the best version of yourself Building yourself up when you’re feeling down Shifting your perspective Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Show Notes: Reflection is KEY. Finding what helps you de-stress and move forward when you’re feeling down is SO IMPORTANT for your future! No matter where you are, or how successful you become, there is ALWAYS something to work on. Remember, It’s okay to NOT be okay. Take the time to check in with yourself and set intentions for the future. Focus on what brings you JOY, and I promise it will bring new positivity into your life! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I'm on this journey with me each week. When you join me, we are going to chase down our goals,
0:05.6	overcome adversity and set you up for a better tomorrow.
0:12.1	Hi and welcome back. I'm so glad you're back here with me this week. Okay, first of all,
0:17.4	can I say a big shout out and thank you to you. I don't know if anyone said thank you today
0:22.4	to you, but I want to be the one to say thank you so much. I just saw that this show that you're
0:28.7	listening to right now is number 10 on the entrepreneur chart on Apple podcast and number 23 on the
0:36.8	top business podcast on Apple in the US. That's incredible. I mean, I have had this on my list of
0:45.5	accomplishments that I wanted to achieve, right? So I've been very intentional about it from the
0:49.3	time I launched the show in 2019, but it has definitely been a grind, right? This is we're three
0:55.8	years in. And of course, things don't always just explode overnight, even though we wish they
1:01.1	would. So I just want to say thank you because every time you listen, every time you share the show,
1:05.7	every time you tell another person that you like the show or you post about it or you offer me feedback,
1:11.4	it just, you know, you're encouraging me, you're helping me grow the show. And this is a big part of
1:17.5	my business and a big part of what I do. So thank you. It really means the world to me. And I'm so
1:22.9	grateful for you listening today. And whenever you do listen, so thank you so much. Okay, so I
1:29.3	wanted to share with you. It's so funny when we are feeling badly, which happens to everyone,
1:35.4	right? We all have bad days, which by the way, I think it's funny when I do speaking engagements
1:39.6	at my live Q&As, people always say, how do you keep yourself so positive all the time? I don't. No
1:45.9	one does. No one is positive all the time. Granted, there's certain things I've learned to do to
1:52.9	keep myself in between the lines of positive and not derail entirely. But of course, I have bad days.
1:59.0	I know who to dial when those bad days come. I know what things to do for me, right? If I work out,
2:05.2	boom, I'm going to bounce right back. If I hit my playlist that literally speaks to me in a way
	...

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