Welcome back. I want to ask you a very sincere question. How many hours of sleep are you getting?

Now let me ask you an even better question. How much of that sleep is actually deep sleep?

Because I'm going to tell you a story right now. I was sleeping seven to eight hours a night and I was still waking up feeling pretty exhausted. I had

adjusted my hormones. I had adjusted my supplements. I was doing better. But it wasn't until I understood

how much deep sleep was actually affecting how I felt when I was awake and was affecting my

physical strength and my stamina each day that I really found a change in this. And not only that,

but it was such a simple fix that it literally makes me laugh. Like I'm like, this is all I had

to do all year long. And I don't want to say it's all I had to do. There was layers. But this was

such a simple fix that made such a huge difference for me. So that's what we're going to talk

about today, how you're going to get more deep sleep, not just sleep. And I'm going to explain why. And if you are a mom who is going through paraminopause, don't worry. We're going to touch on that. I'm going to explain some details about that. And if you are a mom who has a toddler or a baby and you're waking up in the night and you're thinking, Andrea, I barely get regular sleep at all. How am I

supposed to get deep sleep? Don't work. who has a toddler or a baby and you're waking up in the night and you're thinking, Andrea,

I barely get regular sleep at all. How am I supposed to get deep sleep? Don't worry because I have

an answer for you as well. I've got answers for both of you, for everybody. We're all going to

get more deep sleep. So of course, I'm going to remind you that you need to have a really

solid, good sleeping situation. This is one of the

reasons I love my bamboo sheets from cozy earth. They are temperature regulated, moisture wicking

sheets made from viscose bamboo that help users sleep better. I am a user. I have had them for

multiple years and I absolutely love them. I like them because they

wash well. They don't get those yucky like, you know those little balls that ball up on your,

if you have like cheaper sheets. Those don't happen. I've had them, I think, already for like

three or four years and that hasn't happened. And my favorite thing about them is they have a

hundred night sleep test. So if you don't like them, you can return them with 100% money back.

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