it's really important for people to understand as anxiety and depression and things that are actually really on the rise in our culture, but sometimes people kind of shrug off as normal,

really could have roots in what's happening in the gut.

Once our gut becomes leaky,

it's almost instantaneously that our blood-brain barrier becomes leaky.

So when we have this breakdown of barriers, it is and can be a really significant

problem in people's lives. From the Westin A Price Foundation,

welcome to the Wise Traditions Podcast for Wise Traditions in Food, Farming, and The Healing Arts.

We are your source for scientific knowledge and traditional wisdom to help you achieve optimal

health. begins in the gut. Thousands of years later and we're still proving Hippocrates right.

Digestive issues seem to be the norm these days. From food intolerances to

gut dysbiosis to CBO we know all theyms, but all we really want to do is eat real food and absorb

its nutrients. This is episode 268 and our guest today is Dr. Ashley Turner.

Ashley is a board certified doctor of holistic health

and a traditionally trained naturopath.

She is the author of Restorative Kitchen

and Cultivating the Restorative Table. Today Ashley tells us how her two-year-old's health issues

propelled her into researching the topic of gut health.

Now she knows so much about it,

she helps thousands repair their gut.

She discusses today autoimmune conditions, the power of elimination diets,

why leaky gut isn't just a buzzword, but is actually a condition that should be taken seriously,

and steps we can each take to restore gut health and ward off disease in the long run.

...