268: 4 Things I've Learned about Habit Building (from completing a 75 day challenge)
Minimal-ish: Minimalism, Intentional Living, Motherhood
Cloud10
4.7 • 986 Ratings
🗓️ 28 March 2025
⏱️ 23 minutes
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Summary
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| 0:00.0 | Telehealth has made mental health care more convenient and accessible for millions of people. |
| 0:06.0 | However, critical challenges like finding a suitable therapist or scheduling appointments and the |
| 0:12.5 | expensive out-of-pocket costs still keep many from getting the care that they need. |
| 0:17.2 | Rula is on a mission to make high-quality mental health care from a licensed professional easy and affordable for everyone. Rula is on a mission to make high quality mental health care from a licensed professional |
| 0:22.0 | easy and affordable for everyone. Rula has got you covered. They take most major insurance plans, |
| 0:28.3 | and the average copay is only $15 per session. You can now get the quality care that you need |
| 0:34.3 | when you need it at a price that you can afford. Rula isn't just |
| 0:38.0 | affordable. They also stick with you throughout your journey, making sure that you get the best |
| 0:43.5 | therapy and that you're making progress. With Rula, every survivor is carefully vetted and chosen |
| 0:49.7 | for their expertise. You'll always know that you're in the hands of quality providers who are dedicated to |
| 0:54.9 | making real progress in your care. Telehealth therapy helped me at a time when I was really |
| 1:00.9 | struggling and when it was really hard to access therapy back in 2020. And it's something that I |
| 1:07.4 | have kept up with since as I've needed it. And I just love that Rula has made it |
| 1:13.0 | more accessible and more affordable for you to access therapy in a way that's convenient for you. |
| 1:19.0 | Rula starts by asking you a few questions about what's important to you and then provides |
| 1:23.1 | a list of license in network providers who match your preferences. |
| 1:31.3 | Thousands have already trusted Rula to support them on their journey towards improved mental health and overall well-being. |
| 1:33.7 | Head over to Rula.com slash minimalish to get started today. |
| 1:37.7 | After you sign up, they ask you where you heard about them. |
| 1:40.4 | Please support our show and tell them that our show sent you. |
| 1:43.7 | Go to Rula, |
| 1:44.4 | rula, la.com slash minimalish and take the first step towards better mental health today. |
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