Do you know what I don't talk about enough?

My contentment challenge.

It's just become a regular part of my life every year now.

But it continues to be one of the best things that I do.

Today, I'm going to share 11 benefits that I've experienced every single time I do the

contentment challenge and my unique approach to it this year.

Music the contentment challenge and my unique approach to it this year. You're listening to Work and Play with Nancy Ray, episode 268.

Much of our lives can be divided into two categories, work and play. Simply put, that's for

our life and our legacy take place. This is a podcast all

about learning to work and play well, which leads to a healthy soul and a fulfilling life.

Let's get to it.

We are all living really full lives these days, and it can be hard to find pockets of time

to sit and read the Bible. We all want to make God's word a priority, but let's be real.

When life gets busy, it's easy to feel guilty for not carving out those quiet, uninterrupted

moments. What if, instead of waiting for the perfect time,

you could use the everyday fringe moments of your life you already have to connect with God

in meaningful ways, like when you're jogging or prepping dinner, folding laundry, or shuttling the kids

to and from school? Well, I have something for you and it's called Dwell, the audio Bible

app that puts listening first. If you've been around here a while, you've heard me talk about

dwell and how much I love it, because it allows you to listen to the Bible as you seamlessly

go about your day. This is not your normal audio Bible. The voices are calm and genuine, not robotic sounding at all.

We love the customizable features like setting your favorite background music and narration speed.

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