Today's Swoll Fam Spotlight is from Chloe.

What's going on, Beaches?

Welcome to the Daily Swole podcast, episode 2,600, and 79.

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The live stream will get star in just a moment.

Let's read Chloe's post for the

Swolefam Spotlight and she writes, hi there. Really just wanted to message and say that after

watching your videos, it really helped me get in the right frame of mind to start losing weight,

change my diet. So I actually feel better about myself.

To cut through the bullshit and not just sit there feeling sorry for myself.

Before, I thought if I just ate what I wanted, but I counted the calories, I would feel

better, but I didn't.

And since hearing you say it's quality of food rather than quantity, I don't feel I have to starve

myself like other diets.

I enjoy food and eating good quality of food has been the difference to allow me to eat until

I'm full, but with foods that actually have started to make me feel better about myself and

feel better with myself.

I am still working on upping my exercise as I still have a long way to go before I am happy with my appearance, but I just wanted to thank you for inspiring me to start making the change to feel better and hopefully look better.

That's the difference. That's the key. I am totally stoked that you are making those changes and I'm proud and humbled to have been the inspiration to light that fire.

And Chloe is absolutely right. This is why eating quality food makes all the difference.

Now she says that, quote, since hearing you say it's quality of food rather than quantity, I don't feel like

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