2676: MCT Oil and Cholesterol

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 23 August 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2676: Tammy's concern about whether MCT oil raises cholesterol is addressed by explaining that MCTs, derived from processed coconut or palm oil, do not increase blood cholesterol levels according to meta-analyses. In contrast, unprocessed coconut or palm oil, which contains long-chain triglycerides, can raise LDL cholesterol. The importance of choosing high-quality MCT oil supplements and consulting with a doctor is also emphasized. Quotes to ponder: “MCT oil supplements do not seem to raise our blood cholesterol levels.” “Saturated fats, like coconut oil and palm oil, do tend to increase blood cholesterol levels, specifically the 'bad' type of cholesterol - LDL cholesterol.” “Medium-chain triglycerides, because they’re smaller, don’t take as long to get absorbed by the body.” Episode references: USP: https://www.usp.org Labdoor: https://labdoor.com ConsumerLab: https://www.consumerlab.com NSF: https://www.nsf.org Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:30.5	It's another Q&A edition of Optimal Health Daily, and I'm Dr. Neil Malik. Hey there, happy Friday and welcome to another Q&A edition of Optimal Health
0:38.9	Daily, where I answer your health questions related to fitness, diet and nutrition, and more.
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1:02.3	at oldeepodcast.com. All right, with that, let's get to today's question as we optimize your life.
1:14.3	Today's question came via email.
1:16.7	Tammy writes,
1:17.6	I have high cholesterol.
1:19.5	It's over 200.
1:20.9	I'm not on medication, and I'm wondering if MCT oil raises cholesterol.
	...

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