2676: Creating Space in Times of Transition by Kathy Robinson

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 28 February 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kathy Robinson of Athena Wellness talks about creating space in times of transition Episode 2676: Creating Space in Times of Transition by Kathy Robinson Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2022/11/15/creating-space-in-times-of-transition Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you've been feeling overwhelmed with anxiety lately, try listening to a guided meditation
0:06.8	on the meditation for anxiety podcast.
0:10.3	Meditation is a proven natural way to help you calm down and dissolve stress so you can
0:16.5	feel lighter and happier.
0:18.6	So subscribe for free today to the meditation for anxiety podcast by searching for meditation
0:24.9	for anxiety on your favorite podcast player.
0:30.6	This is Optimal Living Daily Episode 2676, creating space in times of transition by
0:37.3	Kathy Robinson of Athena Wellness.com and I'm just a molecule personal narrator reading
0:42.3	to you every day hoping to help both you and me find a little more happiness, inspiration
0:47.9	and motivation in our day.
0:50.1	So that let's get right to our next article and continue optimizing your life.
0:59.0	Creating space in times of transition by Kathy Robinson of Athena Wellness.com.
1:06.1	I've been reflecting on a conversation I had with a friend recently.
1:10.0	We both feel an undercurrent of change in our individual personal lives and in the world
1:16.0	at large.
1:17.0	It's almost as if we're on the edge of a big shift.
1:20.6	A number of our loved ones and friends are undergoing big life transitions, some even
1:25.2	navigating their end of life journey.
1:27.9	So there's a lot of movement underfoot.
1:30.1	It's real, it's sobering, and it's life.
1:34.2	In my younger years my natural reaction in times like these would have been to hold
1:38.1	on tight to control outcomes as much as possible and to batten down the hatches and anticipation
	...

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