2674: Varying Your Training Intensity AND Stop Making Excuses About Time by Ross Enamait of Ross Training on Exercise Consistency

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 21 August 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2674: Ross Enamait highlights the balance between intensity and recovery in training. While advocating for consistency, he emphasizes the necessity of lighter days to avoid burnout and sustain long-term fitness. By incorporating challenging yet less strenuous activities like shadow boxing and skipping rope, one can remain active without overtaxing the body. Read along with the original article(s) here: https://rosstraining.com/blog/2017/06/varying-training-intensity/ & https://rosstraining.com/blog/2017/05/stop-making-excuses-time/ Quotes to ponder: "Consistent work and effort have always formed the backbone of my life." "Constantly pushing yourself to the max each day with strenuous work is a recipe for failure." "It took me years to realize that I could still push myself hard with less intense work." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, varying your training intensity, and stop making excuses about time, both by Ross Enemite of Ross Training.com.
0:41.4	And I'm your narrator, Dr. Neal.
0:43.3	Hey there, happy middle of the week Wednesday and welcome to another edition of Optimal Health
0:47.6	Daily where I read some of the best blogs covering health and fitness, just like an audiobook,
0:53.2	and always with a bit of my commentary
0:54.9	at the end. Now, today is Wednesday, and like I do every Wednesday, I like to share a little
0:59.7	bit of inspiration with you. So with that, here we go. Quote,
1:04.7	the food you eat can either be the safest and most powerful form of medicine or the slowest
1:10.3	form of poison. And Wigmore.
1:14.0	All right, and with that, let's get right to today's two posts as we optimize your life.
1:23.7	Varying Your Training Intensity by Ross Enamite of Ross Training.com
	...

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