2674: Using the Past to Reconnect in the Present by Kristine Klussman

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 26 February 2023

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kristine Klussman tells us how we can use the past to reconnect in the present. Episode 2674: Using the Past to Reconnect in the Present by Kristine Klussman Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco. She found her work with cancer and cardiac patients inspiring, uplifiting, and humbling. She found so many of those going through life-threatening illness were - sometimes for the first time in their lives - absolutely clear what truly mattered to them: authenticity and connection. In 2016, she founded a non-profit to focus full-time on trying to understand, explain and teach what she now believes is the single most meaningful and rewarding aspect of our existence. The original post is located here: https://www.kristineklussman.com/using-the-past-to-reconnect/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Have you ever been caught out by payments you've forgotten about?
0:03.2	Join over 2.5 million customers who are already using the Lloyd's Bank Upcoming Payments tool on our app.
0:09.8	It gives you early sight of regular payments that are due to leave your account in the next 31 days
0:15.8	to avoid any surprises.
0:17.8	It's just one of our many useful tools that can help you stay on top of your money.
0:22.4	To find out more, go to Lloyd'sbank.com forward slash cost of living.
0:27.0	Lloyd's Bank by your side.
0:30.0	This is Optimal Living Daily Episode 2674 using the past to reconnect in the present
0:37.0	by Christine Klussman of ChristineKlussman.com.
0:40.0	And I'm Justin Mollick.
0:41.0	Welcome back to a Sunday bonus episode where I give you a little extra content from a podcast in our network
0:47.0	that I think will also help you live a life that's a bit more meaningful and happier.
0:51.0	This episode is coming from Optimal Relationships Daily.
0:55.0	So without further ado, here's Greg with another post in commentary as we optimize your life.
1:05.0	Using the past to reconnect in the present by Dr. Christine Klussman of ChristineKlussman.com.
1:13.0	With the constant competition for our attention in the present, it's often difficult to find time to reflect on the past.
1:20.0	Even people who journal regularly about daily activities are probably not contemplating the more distant past.
1:27.0	Things like early formative experiences, childhood memories, or just different periods of our lives that were different.
1:34.0	Yet as our connection lab found during one of our recent studies, reflecting on our past experiences can actually help foster feelings of connection in the present.
1:44.0	Soundtrack from another life.
1:47.0	One of our research study participants shared that during a recent long car ride, they decided to listen to songs from some of their favorite albums from 10 years earlier.
1:57.0	At first, they found it hard to believe that they loved these songs so much.
	...

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