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Mind Pump: Raw Fitness Truth

2673: Eight Bro-science Hacks that Actually Work & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 29 August 2025

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: 8 Bro-science Hacks that Actually Work (But Not for the Reasons You Think). (1:45)

  • The Mind Pump Butcher Box. (27:39)

  • Swear box challenge. (28:47)

  • Legendary bodybuilder showcase: Bill Pearl. (32:04)

  • Miraculous surgery. (36:05)

  • Blame game. (39:33)

  • Athletes popularizing the Sugar Diet. (41:17)

  • The heaviest man. (44:12)

  • Improve intimacy in the bedroom with Brain.fm. (51:26)

  • Interrupting your day with gratitude. (55:17)

  • Building your dream home. (57:49)

  • #Quah question #1 – Should you train even if you're sore? What are the benefits or disadvantages of training when you're sore vs. when you're not? (1:03:45)

  • #Quah question #2 – I have clients who work out early in the morning. 

  • With all the studies being released on the negatives of women working out fasted, what would you recommend them eat beforehand? (1:06:09)

  • #Quah question #3 – What are your suggestions for mitigating burnout as a trainer? What are some ways you've learned to "refill your cup" after pouring into others during the week? (1:08:18)

  • #Quah question #4 – How do you think you'd hold up in an apocalyptic situation? What would be your first moves? (1:13:56)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump, Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.2

This is Mind Pump.

0:18.0

Right?

0:18.1

In today's episode, we answered listeners questions.

0:20.5

People went to Mind Pump media on Instagram, wrote in questions. We picked four of them to answer. But this was after the intro. Today's intro was 62 minutes long. In the intro, we talk about fat loss and muscle gain and fitness and current events and family life. That is a great time, by the way. Also, this episode is brought to you by some sponsors. The first one is Butcher Box. Today we talked about the Mine Pump Box. So here's what Butcher Box thugs. They mail grass-fed meat, heritage pork, crate-free chicken, wildcaught fish, whatever you want, to your door at great prices. Healthy protein, healthy meats at great prices.

0:56.7

Go check them out and go check out the Mind Pump box.

0:58.5

Go to butcherbox.com forward slash mind pump.

1:01.7

You'll get $20 off your first box with that deal,

1:04.7

plus free chicken, breast, ground beef, or salmon,

1:06.7

included for free for an entire year.

1:09.8

This episode is also brought to you by Brain.fm.

1:12.5

This is curated music that's been engineered to induce different states of mind.

1:17.1

This has been proven with fMRI studies.

1:19.8

In other words, you listen to focus, your brain becomes more focused.

1:23.5

You listen to sleep.

1:24.8

You get good sleep and more.

1:26.8

Check them out.

1:27.3

By the way, try them out for 30 days for free.

1:29.6

See for yourself. Go to brain.fm. Forward slash Mind Pump. We also have two days left for the sale this

...

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