2671: Sugar Substitutes: Good, Bad, Ugly? by Nancy Clark on The Pros and Cons of Low and No Calorie Sweeteners (LNCS)

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 18 August 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2671: Nancy Clark examines the pros and cons of low- and no-calorie sweeteners (LNCS) for athletes, offering a balanced view based on scientific evidence. Discover how LNCS like aspartame and stevia can fit into a sports diet, their potential impact on weight loss, and their safety according to global health organizations. Read along with the original article(s) here: https://nancyclarkrd.com/2021/05/13/sugar-substitutes-good-bad-ugly/ Quotes to ponder: "All foods are made of chemicals: carbon, oxygen, nitrogen. Aspartame is made of two amino acids that taste 200 times sweeter than table sugar." "Studies which reported a link to cancer were done with animals given absurd amounts of no- or low-cal sweeteners and are not relevant to humans in real-life." "LNCS are one tool in a dieter’s toolbox. They can help dieters lose weight IF they displace calories the dieter does not replace." Episode references: US Dietary Guidelines for Americans: https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily.
0:32.7	Sugar Substitutes.
0:34.1	Good, bad, ugly, by Nancy Clark of Nancy ClarkRD.com.
0:39.6	And I'm your host and personal narrator, Dr. Neal.
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1:02.2	Sugar Substitutes, Good, Bad, Ugly, by Nancy Clark of Nancy ClarkR.D.com
1:10.7	Today's athletes are confronted with a plethora of foods and beverages containing low
1:15.6	or no-calorie sweeteners. Examples of foods or beverages containing low or no-calorie
	...

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