Good news everyone. I listen to the black guy who tips podcast because rod and

Karen are hot. Hey, welcome to another episode of the black out to this podcast. I'm your host.

Right. Join us always on our coast. Karen. And we're live on a Wednesday. Ready to do some

podcast and find us everywhere you find podcasts. The official weapon of the show is.

The Taser and the unofficial sport. What about it? Bullet ball extreme extreme extreme.

And it's time to get into some podcast and leave us five star reviews. Yes, please. Okay.

You go on Apple Podcast and you just leave us a five star review. We appreciate them.

We love them. We read them on Saturday. We're live on the world. We get them. Yeah,

it doesn't matter where you are in the world. Whatever country. If you listen to

the sign of our voice, you know, leave us a five star review. We would love to read

and hear from you because it just makes everything dope. You know, so hopefully, y'all will

do that. Do I say the official weapon of the show? The Taser and unofficial sport.

Bullet ball. A bullet ball extreme extreme extreme extreme extreme. And I guess we can start

getting into things. First of all, how are you doing? I'm doing good. I'm doing good.

Cool. I'm doing good too. I had for some reason, my elbow on my right arm just started hurting.

And it felt like I hyper extended my arm like I couldn't. It wouldn't let me bend it.

It wouldn't let me put my arm out straight. Like it is always bent at the elbow. It was

worse yesterday, but it's kind of going away today. And I think I'm just old. I think

I just slept on it wrong because I wasn't doing anything rigorous or whatever. Just

Nope. You don't have to be doing anything. Your body is like, up. I don't like that.

Yeah. I think the last time this happened, it was like, I want to say I did something

to my ankle or I just took a nap and I woke up and it felt like I had sprained my ankle.

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