#267 - The Paleo Cardiologist, Wine And The Heart, Statin Problems, Cholesterol, LDL, HDL, Lp(a), Carnivore, Vegan, And Mediterranean Diets, Mold & Pesticide Exposure, Coronary Calcium Scans, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 13 September 2024

⏱️ 119 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/paleocardiologist IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a free sample pack with any purchase! Jack's background The issue with modern medicine Conventional high blood pressure intervention Cholesterol and statins Veganism and longevity Coronary arterial disease Microplastics causing inflammation The Melanie Avalon Biohacking Podcast Episode #190 - Matt Simon The misinterpretations of studies Mold mycotoxin particles Genetic factors; hypercholesterolemia PSK9 Inhibitors Consumption of animal protein and LDL levels Seafood benefits Choosing organic 100% of the time Alcohol and the heart and liver EMF exposure Stress perception Social isolation How quickly can we change our health outcomes? Coronary calcium scans Supplements; chlorella, spirulina, and citrus pectin Biohacking Mediterranean diet and/or low fat diets Question everything

Transcript

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0:00.0	The body is so busy trying to detoxify poison. Why add in another compound that the liver now has to detox?
0:11.0	You know, what about your mother or father, you know, who on all these pharmaceuticals? It's a death sentence. They don't work.
0:16.0	It's not how do we reduce our risk of dying from 3% to 2.7%. It's about how do we reduce our risk
0:24.8	of dying to 0%. We have to focus on nature first. Like getting sunshine is much more important
0:29.9	than red light. Welcome to the Melanie Avalon biohacking podcast, where we meet the world's
0:36.8	top experts to explore the secrets of health,
0:40.3	mindset, longevity, and so much more.
0:43.6	Are you ready to take charge of your existence and biohack your life?
0:47.9	This show is for you.
0:49.8	Please keep in mind.
0:51.1	We're not dispensing medical advice and are not responsible for any outcomes
0:55.3	you may experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:03.9	Welcome back to the Melanie Avalon biohacking podcast. Oh my goodness, friends. I am so excited for you guys
1:10.8	to hear this episode with Dr. Jack
1:12.7	Wolfson. I've been wanting to do an episode for so long, diving deep into cholesterol
1:18.3	and cardiovascular disease and the role of LDL and HDL, and in particular, the role of statins.
1:25.3	Because as I've talked about before, and I talk about in this show,
1:28.5	I'm sort of haunted by that question because of all the different opinions surrounding it.
1:33.2	So it was really nice to get Dr. Wolfson's very intense thoughts about this and he makes a really
1:38.4	good case. So I'm excited to hear what you guys think. This is a deep, deep dive into all of those topics.
1:46.5	LDL, LPA, APOB,
1:52.8	cholesterol, PSK-9 inhibitors. And then we also talk about so many other health-related topics as well,
	...

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