#266 - Brandy Gillmore: Mind-Body Healing, The Problems With Positivity, The Placebo Effect, Biophoton Emission, Making Authentic Change, Optimism & Physical Vitality, Loneliness & Illness, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 6 September 2024

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

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Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mindbody IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! Brandy's background The mind body connection Meditation Open label placebo efficacy The role of optimism and physical vitality Becoming optimistic while injured Neural transformational music Using music to transform emotions Biophotons The natural healing process Emotional regulation Subconscious programming Making authentic change Cross-linking emotions Visualization Dwelling in the negative Fueling the positive Mirror touch synesthesia

Transcript

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0:00.0	So I was just trying to force myself to believe I was already healed, and it wasn't working.
0:03.6	And then I found something called the open label placebo.
0:06.9	People with multiple personality disorder could go in and out of illness and get much faster results.
0:12.1	There seemed to be a faster way to activate that mind-body connection.
0:16.3	I didn't realize that I saw the world through a fearful lens.
0:20.4	Research has shown that if you listen to music and you can reach states of euphoria,
0:25.2	you can have a biochemical response.
0:26.9	One thing has to do, of course, with human connection.
0:29.5	Another thing has to do with optimism.
0:31.8	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health,
0:40.3	mindset, longevity, and so much more.
0:43.6	Are you ready to take charge of your existence and biohack your life?
0:48.0	This show is for you.
0:49.8	Please keep in mind, we're not dispensing medical advice and are not responsible for any outcomes
0:55.3	you may experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.2	Welcome back to the Melanie Avalon Biohacking podcast. Oh my goodness, friends, I am so excited and
1:09.9	grateful about today's conversation that I had
1:12.5	with Brandy Gilmore. I loved reading her book, Master Your Mind and Energy to Hill Your Body. We talk a lot
1:18.8	on this show about the role of the mind-body connection, basically how our mind and our perspective
1:23.8	and our mindset can affect our actual body's condition. I believe in it. I think there's
1:29.0	a lot going on there. And I loved the science that Brandy Gilmore brings to this concept.
1:34.6	Brandy dives deep into this and provides a mind-blowing specific reason for why this may actually
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