#267 - Jordan Shallow - Protecting Your Body & Mind From Your Personality

Modern Wisdom

Chris Williamson

Society & Culture, Health & Fitness

4.6 • 5.9K Ratings

🗓️ 9 January 2021

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jordan Shallow is a Chiropractor, Strength & Conditioning Coach and Powerlifter. Given that we should hopefully be returning to normality this year, I wanted to ask Jordan about how he balances his desire for improvement with protecting his body and mind from becoming damaged. Expect to learn whether Jordan thinks there is a balanced way to use social media, how we can avoid injury when re entering the world of training in 2021, why being obsessive about balance can counteract an all-or-nothing mentality and much more... Sponsors: Get 50% discount on your FitBook Membership at https://fitbook.co.uk/showcase-your-work/ (use code MODERNWISDOM) Extra Stuff: Follow Jordan on Instagram - https://www.instagram.com/the_muscle_doc/ Check out Jordan's Website - https://themuscledoc.com/ Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What is happening to beautiful people? Welcome back to the show.
0:03.6	Today's episode is brought to you by fitbook.co.uk.
0:08.1	If you are a health and fitness professional who is looking to build up their client base,
0:12.3	there is no better site to be listed on than fitbook.
0:16.0	Research from the IDEA Health and Fitness Association shows that 45% of health and fitness professionals
0:22.3	do not have the correct qualifications they claim they have.
0:25.7	By listing yourself on fitbook, it ensures that your client know they are getting a vetted
0:31.0	and checked DBS monitored, reviewed fitpro.
0:35.8	It puts you above all of your competitors and you're getting thousands of free passive clients
0:42.0	checking out your profile every week. Head to fitbook.co.uk and use the code
0:48.0	modernwisdom for 50% off your membership. If you're a fitpro and if you're a customer,
0:53.4	you can just go on and browse all of the vetted and checked fitness professionals,
0:56.6	Masuces, PT's, Chiropractors, all the rest of it for free.
1:00.7	fitbook.co.uk code modernwisdom if you're a fitpro and you can browse for free if you are a
1:07.0	customer. On to today's guest. I'm joined by the Muscle Doc Jordan-Shallow. He's a chiropractor,
1:13.9	strengthening conditioning coach and powerlifter and I've been meaning to get him on for a long time.
1:18.5	I really enjoy his Instagram and he puts some really insightful posts out.
1:22.4	Given that we should hopefully be returning to normal this year at some point,
1:26.0	I want to ask Jordan about how he balances his desire for improvement with protecting his body
1:30.4	and mind from becoming damaged. Anyone with a classic go get a type A personality knows that
1:35.6	you kind of vacillate between doing too much and then realizing that you've done too much.
1:41.9	And finding that balance in the middle is something Jordan seems to have and I want to find out
	...

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