#267 - Jordan Shallow - Protecting Your Body & Mind From Your Personality
Modern Wisdom
Chris Williamson
4.7 • 4.6K Ratings
🗓️ 9 January 2021
⏱️ 68 minutes
🧾️ Download transcript
Summary
Jordan Shallow is a Chiropractor, Strength & Conditioning Coach and Powerlifter.
Given that we should hopefully be returning to normality this year, I wanted to ask Jordan about how he balances his desire for improvement with protecting his body and mind from becoming damaged.
Expect to learn whether Jordan thinks there is a balanced way to use social media, how we can avoid injury when re entering the world of training in 2021, why being obsessive about balance can counteract an all-or-nothing mentality and much more...
Sponsors:
Get 50% discount on your FitBook Membership at https://fitbook.co.uk/showcase-your-work/ (use code MODERNWISDOM)
Extra Stuff:
Follow Jordan on Instagram - https://www.instagram.com/the_muscle_doc/
Check out Jordan's Website - https://themuscledoc.com/
Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
-
Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What is happening to beautiful people? Welcome back to the show. |
| 0:03.6 | Today's episode is brought to you by fitbook.co.uk. |
| 0:08.1 | If you are a health and fitness professional who is looking to build up their client base, |
| 0:12.3 | there is no better site to be listed on than fitbook. |
| 0:16.0 | Research from the IDEA Health and Fitness Association shows that 45% of health and fitness professionals |
| 0:22.3 | do not have the correct qualifications they claim they have. |
| 0:25.7 | By listing yourself on fitbook, it ensures that your client know they are getting a vetted |
| 0:31.0 | and checked DBS monitored, reviewed fitpro. |
| 0:35.8 | It puts you above all of your competitors and you're getting thousands of free passive clients |
| 0:42.0 | checking out your profile every week. Head to fitbook.co.uk and use the code |
| 0:48.0 | modernwisdom for 50% off your membership. If you're a fitpro and if you're a customer, |
| 0:53.4 | you can just go on and browse all of the vetted and checked fitness professionals, |
| 0:56.6 | Masuces, PT's, Chiropractors, all the rest of it for free. |
| 1:00.7 | fitbook.co.uk code modernwisdom if you're a fitpro and you can browse for free if you are a |
| 1:07.0 | customer. On to today's guest. I'm joined by the Muscle Doc Jordan-Shallow. He's a chiropractor, |
| 1:13.9 | strengthening conditioning coach and powerlifter and I've been meaning to get him on for a long time. |
| 1:18.5 | I really enjoy his Instagram and he puts some really insightful posts out. |
| 1:22.4 | Given that we should hopefully be returning to normal this year at some point, |
| 1:26.0 | I want to ask Jordan about how he balances his desire for improvement with protecting his body |
| 1:30.4 | and mind from becoming damaged. Anyone with a classic go get a type A personality knows that |
| 1:35.6 | you kind of vacillate between doing too much and then realizing that you've done too much. |
| 1:41.9 | And finding that balance in the middle is something Jordan seems to have and I want to find out |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chris Williamson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chris Williamson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.