267. Catching Up with Emily Halnon

Ali on the Run Show

Ali Feller

Health & Fitness, Fitness, Sports, Running

4.9 • 4.2K Ratings

🗓️ 29 July 2020

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

"There's this possibility to live with this duality of life. You can both grieve and have a really, truly happy day. You can be really stressed and scared, and also be extraordinarily brave."

In January, the world truly lost one of the greatest lights and coolest women on the planet: Andrea Halnon, or as she's known around here, "AndyJHa." Emily Halnon was the very first guest on the Ali on the Run Show, and is one of my dear friends, and when her mom passed away after a 13-month battle with a rare uterine cancer, it was devastating. On this episode, Emily returns to the show to graciously and openly talk about her badass mom's amazing legacy, and what the grief process is like. She also talks about how she'll be bravely and boldly honoring that legacy starting this Saturday: By running 453 miles across the state of Oregon, from the California border to Washington, in an attempt to run the Fastest Known Time (FKT) on the Pacific Crest Trail. In doing so, Emily is also raising money for the Brave Like Gabe Foundation, which supports rare cancer research. CLICK HERE TO DONATE. Let's see if we can get Emily to $10K by the time she reaches Washington! This one's for you, AndyJHa. We love you.

Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for 15% off all wireless headphones.

What we mention on this episode:

Chris Heuisler on Episode 265 of the Ali on the Run Show

Emily Halnon on Episode 1 of the Ali on the Run Show

Emily Halnon on Episode 85 of the Ali on the Run Show

Brave Like Gabe Foundation

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Transcript

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0:00.0	This episode of The Alley on the Run Show is brought to you by Aftershocks.
0:04.1	Go to ontherun.aftershocks.com to save 15% on all wireless headphones.
0:10.1	Welcome to The Alley on the Run Show.
0:16.5	I'm your host Allie Feller and every week I talk with inspiring people who lead interesting
0:21.2	lives on the run and beyond.
0:23.6	And while running is the thing that brings us all together, on these episodes, we cover
0:27.8	more than what happens on the run, we learn the wise behind the runs.
0:32.5	The decisions people have made to get where they are today and how getting sweaty has
0:36.6	factored in.
0:37.6	Alright, how's everyone doing?
0:40.1	Good, okay?
0:41.3	Cool.
0:42.3	First, I want to thank you all so much for showing last week's guest Chris Heisler,
0:47.8	so much kindness and support.
0:49.8	I am completely blown away by the response to that conversation.
0:54.0	And again, I think Chris, Chris, if you're listening, I think you're going to be a great
0:57.6	thank you for your openness and vulnerability.
1:00.7	And all of you, I thank you for listening and for showing up for Chris in such a major,
1:05.8	major, huge way.
1:07.9	And if you're like, what are you talking about?
1:10.3	Go listen to last week's episode, episode 265.
1:13.6	It's called Catching Up with Chris Heisler.
	...

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